Latest / The Hotmomz Lifestyle Podcast / #213: How to breakthrough weight loss and fitness plateaus

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#213: How to breakthrough weight loss and fitness plateaus · The Hotmomz Lifestyle Podcast

• 0:00
  SPEAKER_00: A lot of you don't know that your physical body is showing you what's going on in your psyche.
• 0:06
  SPEAKER_00: It's showing you what's going on in your mind.
• 0:08
  SPEAKER_00: It's showing you what's going on in your head.
• 0:11
  SPEAKER_00: That's ultimately what your body does.
• 0:13
  SPEAKER_00: It's a messenger.
• 0:14
  SPEAKER_00: My first indication that, hey, Casey, you're a little bit more than just a trainer was when I realized food was like medicine.
• 0:22
  SPEAKER_00: If you understand how to be in your body, listen to the discernment of what your body's trying to tell you, especially as a woman, you're gonna be unusually successful, not only with your body, but in your career, in your medical life, in your like interpersonal relationships, everything.
• 0:39
  SPEAKER_00: And so when I first got started, I realized food.
• 0:41
  SPEAKER_00: I'm like, oh my God, food's like medicine.
• 0:43
  SPEAKER_00: It was like know the cause of everything.
• 0:45
  SPEAKER_00: And I started learning about cotoxins and just little things in how food makes us feel.
• 0:51
  SPEAKER_00: For example, light bodies, like people who have low energy and stuff like that, typically either don't eat enough.
• 0:58
  SPEAKER_00: And when they do, it's kind of the wrong food.
• 1:00
  SPEAKER_00: It's real heavy, it's fatty, it takes a long time to digest.
• 1:03
  SPEAKER_00: Or they do eat a lot, but they eat a lot of heavy, dense foods and lots of sugars and alcohol and stuff like that.
• 1:09
  SPEAKER_00: And so when I realized you can actually start eating in a way that helps your body is like a light body because your digestive system takes so much fucking energy to break down food.
• 1:19
  SPEAKER_00: Those of you who have low energy, low adrenals and stuff like that, when you eat food, it just wipes your energy because adrenals, the thing above the so top your kidneys that release cortisol.
• 1:30
  SPEAKER_00: Your cortisol may be too low.
• 1:31
  SPEAKER_00: It's like the stress hormones, it's all there, fight or flight.
• 1:34
  SPEAKER_00: It requires a lot of energy to break down your food.
• 1:37
  SPEAKER_00: Now, as a woman, you pair on whatever hormonal stuff you're going through, your period or whatever, and that takes extra stuff out of you.
• 1:43
  SPEAKER_00: Then you tie on your family, the responsibilities, work, all the shit.
• 1:47
  SPEAKER_00: And it's like you're before you know it, you got real fatigue, right?
• 1:50
  SPEAKER_00: And certain foods can actually help heal that.
• 1:53
  SPEAKER_00: And when I figured that out, because medical doctors, I went to medical doctors and holistic practitioners and functional medicine doctors for fucking years.
• 2:00
  SPEAKER_00: I spent probably 50 grand trying to get healthy.
• 2:02
  SPEAKER_00: And they had me on all these supplements.
• 2:03
  SPEAKER_00: I did all those weird testing and all this shit.
• 2:06
  SPEAKER_00: I got the amalgam out of my mouth, like everything, which made a huge difference.
• 2:10
  SPEAKER_00: I had done all the vitamins and the mineral deficiencies.
• 2:12
  SPEAKER_00: I had everything.
• 2:14
  SPEAKER_00: Basically, they scare you where it's like you're allergic to air.
• 2:17
  SPEAKER_00: But I remember feeling so punished.
• 2:18
  SPEAKER_00: I remember feeling so defeated and just kind of wind me.
• 2:22
  SPEAKER_00: The victim really hit me hard there.
• 2:24
  SPEAKER_00: And I know a lot of women are in that state.
• 2:26
  SPEAKER_00: They're trying to manage their body and figure it out and be holistic and all this stuff.
• 2:29
  SPEAKER_00: And I'm telling you right now, that right there in itself is going to stress your body out.
• 2:33
  SPEAKER_00: You're like, what do I do though, Casey?
• 2:34
  SPEAKER_00: I got you cover.
• 2:35
  SPEAKER_00: But I got into nutrition and I started to work on this ship.
• 2:38
  SPEAKER_00: And my doctors even would tell me I was normal.
• 2:40
  SPEAKER_00: Turns out when I actually found out the real deal, I finally found some white coats that looked beyond what normal functional medicine, normal holistic doctors look at.
• 2:49
  SPEAKER_00: And I found, yes, it was adrenal fatigue.
• 2:51
  SPEAKER_00: Yes, it was hypothyroid, and everybody else told me I was fucking normal.
• 2:54
  SPEAKER_00: My conversions were off.
• 2:56
  SPEAKER_00: Even if I took testosterone or whatever, my adrenals were so low, it affected my conversion levels.
• 3:02
  SPEAKER_00: And when your adrenals are low and your hormones are off, it literally, and I have a whole training on this.
• 3:06
  SPEAKER_00: If you want it, you just go to the link in my bike.
• 3:07
  SPEAKER_00: It's called How to Become a Home.
• 3:09
  SPEAKER_00: When your hormones are low, it really does dampen your life.
• 3:12
  SPEAKER_00: You lose your fire, your confidence gets fucking hit.
• 3:15
  SPEAKER_00: You feel like it's you're not depressed, but you feel just not motivated.
• 3:19
  SPEAKER_00: You're not happy, you're not playful.
• 3:21
  SPEAKER_00: You're it's every day feels like a fucking grind.
• 3:23
  SPEAKER_00: It's like a struggle, truly a struggle.
• 3:26
  SPEAKER_00: And I remember when I had adrenal fatigue, I was living on coffee and energy drinks.
• 3:31
  SPEAKER_00: And I even took Averall at the time because I just had two kids and I was like, I need some speed.
• 3:35
  SPEAKER_00: You know what I'm saying?
• 3:35
  SPEAKER_00: I need something.
• 3:36
  SPEAKER_00: But I did.
• 3:37
  SPEAKER_00: I started eating differently.
• 3:38
  SPEAKER_00: I started eating foods that were like light-body foods.
• 3:41
  SPEAKER_00: And then I created a software that actually can read your body and tell you what kind of foods you need to start eating to help your energy.
• 3:47
  SPEAKER_00: And it's not basic bit shit.
• 3:48
  SPEAKER_00: It's not like everybody queen and more salads and shit.
• 3:51
  SPEAKER_00: It's none of that shit.
• 3:52
  SPEAKER_00: It's weird shit.
• 3:53
  SPEAKER_00: It's really weird shit.
• 3:54
  SPEAKER_00: Not like weird shit you gotta go.
• 3:55
  SPEAKER_00: Like, remember when Rachel Ray used to do Food Network?
• 3:58
  SPEAKER_00: Like, how old are you here?
• 3:59
  SPEAKER_00: I don't know.
• 3:59
  SPEAKER_00: I used to watch Food Network and Rachel Ray would come on, I'd be like, so inspired.
• 4:02
  SPEAKER_00: And I want to go cook everything that they have on, you gotta go to the fucking grocery store.
• 4:06
  SPEAKER_00: And it's a whole new list of shit you've never had in your fucking pantry.
• 4:09
  SPEAKER_00: Yeah, it's I'm not one of those coaches.
• 4:10
  SPEAKER_00: Um to me, when I see these girls eating healthy and it's six different things on their plate, it looks pretty and it's aesthetically gorgeous, but it's bitch, I just it's like those girls that put on full face of makeup before the day starts, like full-on dark eyes.
• 4:23
  SPEAKER_00: It's like, oh my God, as a mom working, building seven-figure companies, wife doing all the fucking things, that's just too much.
• 4:30
  SPEAKER_00: That's just too much.
• 4:31
  SPEAKER_00: So things that you can eat bone broth, adding in some amino acids, that's easy to digest.
• 4:36
  SPEAKER_00: Fish is easy to digest.
• 4:38
  SPEAKER_00: Fruit, oh my god, one of the secrets that I really teach women that I work with is fruit.
• 4:44
  SPEAKER_00: You can eat so much fruit.
• 4:46
  SPEAKER_00: Now you need to be eating like I know the bros on here are gonna be like, oh my god, fruit in the middle of oh my god, shut up.
• 4:51
  SPEAKER_00: Yes, you can be eating protein, but the problem is people will say you need to eat more protein.
• 4:56
  SPEAKER_00: The problem is I get women coming in and they're eating way too much protein.
• 4:59
  SPEAKER_00: They're eating way too much like meat and chicken.
• 5:02
  SPEAKER_00: I'm not saying to be vegan, I'm saying you just need less protein.
• 5:05
  SPEAKER_00: Like when you get them, when you get the hot mom's macro tracker in in a day, what you're actually supposed to be hitting, you're gonna be like, oh my god, I was overeating.
• 5:12
  SPEAKER_00: I was eating too much protein and I wasn't eating enough carbs and I was eating too much fat.
• 5:16
  SPEAKER_00: And you'll see it once you get in there.
• 5:17
  SPEAKER_00: Start tracking.
• 5:18
  SPEAKER_00: You'll see it's in the links in the bio.
• 5:19
  SPEAKER_00: Just grab it.
• 5:20
  SPEAKER_00: Especially right now while there's lifetime access because we just launched it a few days ago.
• 5:24
  SPEAKER_00: And then the price is changing and lifetime's going away.
• 5:26
  SPEAKER_00: It's kind of just for my alumni, to be honest with you.
• 5:28
  SPEAKER_00: We wanted a way to give it to the alumni, but so you have to eat light body stuff.
• 5:32
  SPEAKER_00: Things are easy to digest.
• 5:33
  SPEAKER_00: Your energy is gonna pick up once you start doing this.
• 5:36
  SPEAKER_00: Now that's not the magic sauce, okay?
• 5:38
  SPEAKER_00: It's just one little thing that's gonna help.
• 5:40
  SPEAKER_00: But your physical body, it literally stores everything from the 17 years I've been doing this and then stepping into full on, they call me the string bikini shaman behind the scenes.
• 5:49
  SPEAKER_00: I have VIP clients that gave me this name.
• 5:51
  SPEAKER_00: Not everybody that works with me knows that even this exists, but they also know Casey is a little different, a little weird, and the shit she does works and nobody else is teaching it, but everybody tries to copy it, which is great.
• 6:02
  SPEAKER_00: It is great.
• 6:03
  SPEAKER_00: But it's almost like like boyfriends that you've had.
• 6:05
  SPEAKER_00: The relation, like for example, their ones, how do I word this?
• 6:09
  SPEAKER_00: Let's just talk about into what plateaus.
• 6:11
  SPEAKER_00: Remind me plateaus.
• 6:12
  SPEAKER_00: Let's just let's just lay right this down so I remember.
• 6:14
  SPEAKER_00: Because that's why we're here as plateaus, how to break through plateaus, what your body's actually saying about it.
• 6:19
  SPEAKER_00: But let's just say there was this, this happened to me.
• 6:21
  SPEAKER_00: I was laying there in bed.
• 6:22
  SPEAKER_00: Skip was playing with me, not like that, but like with he something, my arm fell across his face, and then he moved my arm and grabbed it in a way that tickled me and the way that I and that he just laughed.
• 6:32
  SPEAKER_00: That right there triggered something in me.
• 6:35
  SPEAKER_00: And there I was at 9.15 at night, laying with my husband of 20 years, my safe big just big guy.
• 6:42
  SPEAKER_00: Okay.
• 6:42
  SPEAKER_00: I'm triggered in this childlike state, and I start to have an anxiety attack.
• 6:47
  SPEAKER_00: Being trauma-informed, I know what this is, I know what it feels like, I know I'm being like trend, I'm having a trigger.
• 6:53
  SPEAKER_00: And all of a sudden I think about my granddad.
• 6:55
  SPEAKER_00: Don't worry, it's not like sexual abuse, but I can only imagine if you have any sexual abuse in the in there.
• 7:00
  SPEAKER_00: Oh my God.
• 7:00
  SPEAKER_00: But I picture my granddad and he used to do this thing because he had really big, stubby, hard fingers.
• 7:05
  SPEAKER_00: And I just remember that because when Skip did that with my arm, I felt his fingers.
• 7:09
  SPEAKER_00: His big, his huge guy.
• 7:11
  SPEAKER_00: Huge skip's huge.
• 7:12
  SPEAKER_00: And I felt his fingers, right?
• 7:13
  SPEAKER_00: That's what triggered it.
• 7:14
  SPEAKER_00: So I felt all of a sudden, Skip was my granddad.
• 7:18
  SPEAKER_00: And here I laid in the bed with my granddad.
• 7:19
  SPEAKER_00: And I get all I'm like, oh my God, was that sexual abuse on my mind?
• 7:22
  SPEAKER_00: Your trauma brain starts going cranny.
• 7:23
  SPEAKER_00: So I breathe and I come back to my body.
• 7:25
  SPEAKER_00: But what it was, Skip triggered in me a point in my life when I was a little girl.
• 7:29
  SPEAKER_00: And I remember sitting there at the dinner table.
• 7:32
  SPEAKER_00: I would just be, I would just be like relaxing, sitting there.
• 7:34
  SPEAKER_00: And no, at the dinner table, you're supposed to be relaxed, sitting, eating.
• 7:37
  SPEAKER_00: It's the time of digest.
• 7:39
  SPEAKER_00: Literally rest and digest.
• 7:40
  SPEAKER_00: I would sit there, be eating, and my granddad would walk by if he was coming to sit down after he washed his hands, and he would poke me real hard in my stump in my side to tickle me.
• 7:49
  SPEAKER_00: Okay, he thought it was playing, but really it hurt me.
• 7:53
  SPEAKER_00: And to me, it was picking on me.
• 7:55
  SPEAKER_00: And so every time he would get around, he would always do that.
• 7:57
  SPEAKER_00: He would always play really rough.
• 7:59
  SPEAKER_00: And and he was a big man too.
• 8:00
  SPEAKER_00: He was like six three, big man.
• 8:02
  SPEAKER_00: And he would always play with me like that.
• 8:04
  SPEAKER_00: And it hurt.
• 8:04
  SPEAKER_00: And it like you didn't want to be like, hey, fuck off Paul.
• 8:07
  SPEAKER_00: It fucking hurts.
• 8:08
  SPEAKER_00: You can't say that as a kid, right?
• 8:09
  SPEAKER_00: You have no autonomy as a child.
• 8:11
  SPEAKER_00: Or I didn't at least.
• 8:12
  SPEAKER_00: I was taught you need to, oh, go hug Aunt Lucille.
• 8:15
  SPEAKER_00: Don't be mean.
• 8:16
  SPEAKER_00: Go hug her.
• 8:17
  SPEAKER_00: I had no autonomy as a child.
• 8:18
  SPEAKER_00: I was you were forced to hug people.
• 8:20
  SPEAKER_00: You didn't want to make people feel bad.
• 8:22
  SPEAKER_00: You had to like literally, you had to hug people, you didn't want to hug.
• 8:24
  SPEAKER_00: And you just didn't say to adults, like, hey, that hurts.
• 8:28
  SPEAKER_00: You just, I just didn't know that.
• 8:29
  SPEAKER_00: And I didn't have anybody around me to take up for me.
• 8:31
  SPEAKER_00: Had I experienced it, had I been there now as an adult, as a deeply like empathic, highly sensitive person, because my children, good mothers are attuned to their children.
• 8:41
  SPEAKER_00: Amen.
• 8:42
  SPEAKER_00: Good mothers are attuned to their children.
• 8:43
  SPEAKER_00: And if you're in survival mode, which if you're struggling with your body, you're in survival mode, period.
• 8:48
  SPEAKER_00: End of story.
• 8:48
  SPEAKER_00: And we're not saying this to shame you at all.
• 8:51
  SPEAKER_00: It's just like an awareness because when you're aware of things, you can start to address it to become a better you, to become a like more calm, internally safe person for yourself.
• 9:00
  SPEAKER_00: And when your body feels safe, it's going to release that, it's going to balance the hormones.
• 9:04
  SPEAKER_00: The cortisol will naturally ease up.
• 9:06
  SPEAKER_00: But if you're doing all these things that keep triggering it, like me and the bed with Skip and excuse me, my situation, because I didn't have anybody to protect me.
• 9:14
  SPEAKER_00: Had I gone back, like if I was there now, I would have stepped in and I could have felt the energy of my younger self uncomfortable.
• 9:20
  SPEAKER_00: And I would have said, Hey, don't, or I would have first gotten to Casey, little Casey, and confirmed, like, that hurts, doesn't it?
• 9:27
  SPEAKER_00: And then I would have had some words with him.
• 9:29
  SPEAKER_00: Hey, when if you want to play with her, do it this way.
• 9:32
  SPEAKER_00: Because that that hurts her.
• 9:34
  SPEAKER_00: And if he would have gaslit her then, fuck him.
• 9:36
  SPEAKER_00: Guess who's not ever going to go back to their house?
• 9:38
  SPEAKER_00: Okay.
• 9:39
  SPEAKER_00: I didn't have that layer of protection.
• 9:41
  SPEAKER_00: So I grew up caught my whole body embracing a lot of my life.
• 9:45
  SPEAKER_00: That's just like a micro of a moment.
• 9:47
  SPEAKER_00: This is not even countering, this is not even putting into effect what you have actually been through in your physical body in this life.
• 9:54
  SPEAKER_00: Out of all the women I've worked with, probably eight out of 10 have had abortions and or some form of sexual abuse.
• 10:00
  SPEAKER_00: Okay.
• 10:00
  SPEAKER_00: I've been sexually violated emotionally and emotionally and mentally.
• 10:05
  SPEAKER_00: Okay.
• 10:06
  SPEAKER_00: Never physically, but my mother has, my grandmother has, a lot of my friends have, and a lot of the women that I work with had.
• 10:12
  SPEAKER_00: And so they also struggle with feminine issues.
• 10:15
  SPEAKER_00: They also struggle with intimate relationship issues.
• 10:17
  SPEAKER_00: Some women that I've worked with, they can't even have orgasms.
• 10:20
  SPEAKER_00: So it's like you've got to look at all this stuff because your body keeps score.
• 10:23
  SPEAKER_00: Your body remembers everything.
• 10:24
  SPEAKER_00: And if you're numbed out, if you're numbed out with substance, with wine, with busyness, being busy with the kids, coffee, your work, and your cost.
• 10:32
  SPEAKER_00: It's like busy, you're not really attuned in your body, you're dropped in.
• 10:35
  SPEAKER_00: You don't get all these things.
• 10:37
  SPEAKER_00: And but what you do end up getting is plateaus.
• 10:40
  SPEAKER_00: You get to a point in your body where it gets stuck.
• 10:42
  SPEAKER_00: The hormones are this, you're low energy.
• 10:44
  SPEAKER_00: There's it's like you lost some muscle, you lost yourself.
• 10:46
  SPEAKER_00: Yes, the identity loss and all this stuff paired on with the body keeping score of all these lived experiences that it never had voice to say.
• 10:54
  SPEAKER_00: And this pent-up energy and it's stored in your fascia, it's stored in your muscle sheath over your muscles.
• 10:59
  SPEAKER_00: It's stored.
• 11:00
  SPEAKER_00: Those of you who had C-sections, holy shit, carry babies.
• 11:04
  SPEAKER_00: There's so many different things.
• 11:05
  SPEAKER_00: When somebody said something about your hairy legs or whatever the fuck, your body has kept score.
• 11:10
  SPEAKER_00: Now, I'm not telling you need to go back through and each one of these times and heal everything.
• 11:14
  SPEAKER_00: This is healing over a lifetime.
• 11:16
  SPEAKER_00: Okay.
• 11:17
  SPEAKER_00: So even though I have a trauma-informed approach, I'm not going to sit here and have to go clear and heal every single thing.
• 11:23
  SPEAKER_00: You can absolutely build the body of your fucking dreams without healing every little bitty thing.
• 11:27
  SPEAKER_00: You can build the business of your dreams, the life of your dreams.
• 11:30
  SPEAKER_00: Healing is over a lifetime.
• 11:32
  SPEAKER_00: And the if you want to heal quickly, what you do is you set a goal, you set a crazy goal.
• 11:36
  SPEAKER_00: All right, I'm going to get in the best shape of my line for Picassian hot models.
• 11:39
  SPEAKER_00: Let's go.
• 11:39
  SPEAKER_00: And just signing up is that right there in itself, just signing up for the app, the$29, the$197 or whatever, working with me privately,$2,500,$5K, all these things.
• 11:49
  SPEAKER_00: That right there, just the pause for a lot of women, just to go sign up is a block.
• 11:54
  SPEAKER_00: They're like, I'll do it later, I'll do it when I'm busy.
• 11:56
  SPEAKER_00: I want it to be perfect.
• 11:58
  SPEAKER_00: So how you heal your shit and literally street machine shaman, how you heal the most amount of trauma living in your body is you set a goal and you take massive action.
• 12:07
  SPEAKER_00: Action is from power, internal power.
• 12:10
  SPEAKER_00: Everything else is circumstantial.
• 12:11
  SPEAKER_00: Once this dies down, what's perfect or what I know more?
• 12:14
  SPEAKER_00: You take action and then what comes up?
• 12:16
  SPEAKER_00: What comes up?
• 12:17
  SPEAKER_00: Do you instantly regret it because you feel like you're gonna fail or you need to be perfect?
• 12:21
  SPEAKER_00: Pay attention to what starts to come up.
• 12:23
  SPEAKER_00: That is the clue.
• 12:25
  SPEAKER_00: And inside of hot mobs, I have tools.
• 12:28
  SPEAKER_00: Right when this happens, you go to the tool and you and she's gonna tell you what's going on and how to clear it immediately in real time.
• 12:36
  SPEAKER_00: And then boom, can you imagine?
• 12:38
  SPEAKER_00: Can you imagine having doubt and having a tool that literally helps you wipe that out?
• 12:43
  SPEAKER_00: Now there's no doubt, there's only personal power.
• 12:45
  SPEAKER_00: Can you imagine having fear and you're afraid disappointed, you're afraid you're gonna fail, or afraid you're gonna waste money or whatever, and not do it right.
• 12:52
  SPEAKER_00: And that that fear goes away.
• 12:53
  SPEAKER_00: Like now it's just left, is let's go.
• 12:55
  SPEAKER_00: I'm in.
• 12:56
  SPEAKER_00: Yeah, and your mindset starts changing, right?
• 12:58
  SPEAKER_00: That's literally what Hot Moms is for.
• 13:01
  SPEAKER_00: I've created this, it's a brand, it's a brand new.
• 13:03
  SPEAKER_00: It's brand new.
• 13:04
  SPEAKER_00: Used to, we had to go work through this shit.
• 13:06
  SPEAKER_00: It was a long process.
• 13:07
  SPEAKER_00: I created something that makes it instant in real time.
• 13:10
  SPEAKER_00: But you get to these points in your life that you hit these plateaus, okay?
• 13:14
  SPEAKER_00: Stream Bikini Shaman says plateaus are signs that maybe all the healing you've done up to this point, all the hormone, everything you've done up to this point has led you to this point.
• 13:24
  SPEAKER_00: But you where you're going, we can't take it with us.
• 13:27
  SPEAKER_00: There's it's gonna be you're gonna have to create a new, there's gonna be up to a new identity for where you're going.
• 13:32
  SPEAKER_00: But nobody teaches this, okay?
• 13:33
  SPEAKER_00: And what you can do is feel the fear and do it anyway.
• 13:35
  SPEAKER_00: Force yourself, push yourself, do it anyway.
• 13:37
  SPEAKER_00: Look, great, it's great.
• 13:38
  SPEAKER_00: But I like to also, I like to educate and help you as a woman to learn discernment because so many women are like, oh, I'm just it's no God says no or whatever.
• 13:47
  SPEAKER_00: I'm like, who is God to you?
• 13:50
  SPEAKER_00: Because if you're listening to something like it ain't working right now, so what's your God protecting you from?
• 13:56
  SPEAKER_00: Being disappointed?
• 13:57
  SPEAKER_00: You know what I'm saying?
• 13:58
  SPEAKER_00: So it's like some people hide behind spirituality.
• 14:00
  SPEAKER_00: Oh, the stars aren't aligned and it's Mercury retrogatorate, or this just doesn't feel right.
• 14:06
  SPEAKER_00: Yes, it's trauma, trauma, trauma, trauma.
• 14:08
  SPEAKER_00: And then sometimes your body is just okay.
• 14:10
  SPEAKER_00: And if my job is to help you discern because once a woman's fully tapped into her intuition, everything gets easier.
• 14:17
  SPEAKER_00: Every and listen, it's not always easy for me.
• 14:19
  SPEAKER_00: I mean, fucked up is shit sometimes, y'all.
• 14:21
  SPEAKER_00: Too much coming in at one time, I'm not grounded, or maybe I'm tired and I've been triggered.
• 14:26
  SPEAKER_00: I have to go to my tools to get clarity again, right?
• 14:29
  SPEAKER_00: You have to have that clarity where it's like, this is a full yes, this is a fuck yes, right?
• 14:33
  SPEAKER_00: If it's not a hell yeah, then it's a then it's a no.
• 14:36
  SPEAKER_00: It's just like you just know in your body as a woman.
• 14:38
  SPEAKER_00: It's like if your heart lights up, if it feels light, like being around this woman, being around this energy, I'm I want to learn new things.
• 14:45
  SPEAKER_00: Yeah, it's scary, but like I'm ready to learn new things, I'm ready to like for new, and this feels good and expansive and fun and exciting, then that is a yes.
• 14:55
  SPEAKER_00: If it feels like or yeah, if it's if it just doesn't feel like that, I would say no.
• 15:01
  SPEAKER_00: I would say no.
• 15:02
  SPEAKER_00: Now, some people go into needing to know all the details first, okay?
• 15:05
  SPEAKER_00: That would be, I always say, does a doctor need to know how to perform surgery when he starts college?
• 15:10
  SPEAKER_00: No.
• 15:11
  SPEAKER_00: That is also sometimes trying to control how you receive the thing because a lot of people have created so much protection around themselves because they've been hurt deeply on a core level, it's so hurt that they want to make sure they control how things go.
• 15:26
  SPEAKER_00: I get it.
• 15:27
  SPEAKER_00: I get it.
• 15:27
  SPEAKER_00: I get it.
• 15:28
  SPEAKER_00: So today's string with Kitty Shaman is just more about understanding that your body is so wise.
• 15:34
  SPEAKER_00: And if you're and if there's a struggle with weight, if there's a struggle with you've always struggled with weight or anything like that, your body simply has been programmed to struggle with weight.
• 15:43
  SPEAKER_00: So how we change that is we go in and we change the nervous system so that the nervous system can now see you having the body and everything you want is safe.
• 15:51
  SPEAKER_00: Because right now, even though you want it and you're like, yes, why wouldn't you?
• 15:54
  SPEAKER_00: Like, I want to be fit, healthy, lean, sexy, rich, happy, but your body doesn't think it's safe because your body's used to the old familiar of the struggle, time, scarcity, urgency, and running around doing everything for everybody else.
• 16:06
  SPEAKER_00: To change that pattern is scary.
• 16:08
  SPEAKER_00: Even if it is to help you get what you want, your nervous system's main job is to help you stay safe.
• 16:12
  SPEAKER_00: So, all this to say, yes, we're not saying that it's not a weight problem.
• 16:16
  SPEAKER_00: Yeah, that's just a symptom.
• 16:18
  SPEAKER_00: Your symptom, your hormones are a symptom, your thyroid is a symptom.
• 16:21
  SPEAKER_00: Our bodies are always telling us what's going on.
• 16:24
  SPEAKER_00: Earlier today, I felt so bad.
• 16:26
  SPEAKER_00: But what it was yesterday, after a deep meditation, I didn't fully land.
• 16:30
  SPEAKER_00: I just went right to the next thing, and that's not good.
• 16:32
  SPEAKER_00: So I have tools that help me to reorient and get clear and grounded in my body.
• 16:37
  SPEAKER_00: And I know that sounds weird.
• 16:38
  SPEAKER_00: This is just one another level.
• 16:40
  SPEAKER_00: If you listen to Tony Robbins, he says the same thing in different language ultimately.
• 16:44
  SPEAKER_00: Tips talks about the nervous system and about the brain and training it via NLP and reframing.
• 16:49
  SPEAKER_00: That's literally what we do.
• 16:51
  SPEAKER_00: But I like to educate women, especially because we are so intuitive.
• 16:55
  SPEAKER_00: We are now, and people they just don't want us to be intuitive because when we're intuitive, that means we're in control of our bodies, right?
• 17:01
  SPEAKER_00: So people from the past have benefited, and people have benefited from you not being in your body.
• 17:06
  SPEAKER_00: People have benefited from you not having boundaries, people have benefited from you overgiving and being the nice girl.
• 17:12
  SPEAKER_00: And the nice girl syndrome is what creates stubborn bodies and autoimmune diseases.
• 17:17
  SPEAKER_00: Don't ask, don't believe me, ask me how light.
• 17:19
  SPEAKER_00: So that is it for today's stream bikini shaman.
• 17:22
  SPEAKER_00: The body keeps score.
• 17:24
  SPEAKER_00: Okay.
• 17:24
  SPEAKER_00: We're not asking you to go explore things, and this is not about finding out how fucked up you are, you're not broken.
• 17:29
  SPEAKER_00: This is not about bringing up something that, you know, is scary or boogeyman shit.
• 17:34
  SPEAKER_00: This is simply right now I know that you're going through a lot.
• 17:37
  SPEAKER_00: Maybe you've let yourself go.
• 17:39
  SPEAKER_00: Maybe you're doing all the right stuff, but it's not equaling what you know it should.
• 17:44
  SPEAKER_00: Come to Casey.
• 17:45
  SPEAKER_00: Come to String Bikini Shaman, Miss Cleo.
• 17:47
  SPEAKER_00: Okay, well, seriously, no cat.
• 17:49
  SPEAKER_00: Because I can guarantee you the strategy is all wrong.
• 17:51
  SPEAKER_00: You have been doing things and from how you used to do it in the past.
• 17:55
  SPEAKER_00: And what used to work in the past is not gonna work to carry you into this next thing.
• 17:59
  SPEAKER_00: Your body's much wiser now, and it's gonna require way less.
• 18:02
  SPEAKER_00: It's gonna require more pleasure, more ease, more fun, and we're gonna start working with your body.
• 18:08
  SPEAKER_00: And when we start working with your body, nine times out of ten, we feed you more food, more for your light body.
• 18:13
  SPEAKER_00: You start feeling good, you start feeling hopeful and like you can take over the world.
• 18:17
  SPEAKER_00: And guess what?
• 18:18
  SPEAKER_00: It stays.
• 18:18
  SPEAKER_00: It doesn't just happen for 30 days or 60 days and go away.
• 18:21
  SPEAKER_00: I just talked to a woman, she's been around for three years, she's still crushing.
• 18:25
  SPEAKER_00: When you it's this is the bridge you cross, once you cross it, you never go back because you've now become a new person.
• 18:30
  SPEAKER_00: So, what I'd like you to do, because I know you want help, you have two options.
• 18:34
  SPEAKER_00: There, the link is in my bio.
• 18:35
  SPEAKER_00: All right.
• 18:36
  SPEAKER_00: So, what you need to do is if you're totally confused and you just want our help, pop in the DMs, tell me what your goals are, where you feel you want some help and guidance, and it'll point you in the right direction.
• 18:46
  SPEAKER_00: Okay.
• 18:46
  SPEAKER_00: Here's my thing: I love money, but I hate dirty money.
• 18:49
  SPEAKER_00: Dirty money is forcing you into things, pressuring you into things.
• 18:53
  SPEAKER_00: Yes, I'll challenge you.
• 18:54
  SPEAKER_00: We'll challenge how you think sometimes, okay?
• 18:57
  SPEAKER_00: But also, I don't want you here if you don't want to be here.
• 18:59
  SPEAKER_00: All right, because you're gonna get what you want.
• 19:01
  SPEAKER_00: You're gonna get what you want when you work with me one-to-one.
• 19:03
  SPEAKER_00: So I do have one-to-one coaching.
• 19:05
  SPEAKER_00: Starts at$2,500.
• 19:06
  SPEAKER_00: We have payments, the application is in the by in the bio.
• 19:09
  SPEAKER_00: What I suggest is everybody starting with Hot Body App.
• 19:12
  SPEAKER_00: Get in there, get in the community, get into the vibe.
• 19:14
  SPEAKER_00: It's fucking magical.
• 19:16
  SPEAKER_00: And learn how to train.
• 19:17
  SPEAKER_00: Get in the app.
• 19:18
  SPEAKER_00: It's gonna tell you custom workouts.
• 19:20
  SPEAKER_00: I created, it's gonna be my intelligence.
• 19:21
  SPEAKER_00: It helps you in real time change form, switch exercises, your mental spirals, create grocery lists, literally help you get through the day.
• 19:28
  SPEAKER_00: And then the macro tracker because FitnessPal is great, but you have to do so much in my FitnessPal.
• 19:34
  SPEAKER_00: This one is you just put in, it tells you the custom macros based on your hormones and where you're at, and then it hits your macros for you.
• 19:40
  SPEAKER_00: Just tell it exactly what carb protein and fat you want from my drop-down menu, and it tells you exactly how much to eat of that.
• 19:45
  SPEAKER_00: It's very what this season is about for you is simplicity.
• 19:48
  SPEAKER_00: For you, me and for we, it's about just bringing it back to the basics, bringing it back to the simple things.
• 19:53
  SPEAKER_00: Most of you are doing too damn much, but it's from the past because your body only knows toil, struggle, do the most, and it's fucking tired.
• 20:01
  SPEAKER_00: So come on over here, okay?
• 20:03
  SPEAKER_00: Hot mom's lifestyle, get it right and get the freaking vibe and get the body.
• 20:08
  SPEAKER_00: Because when you get the body, we're gonna train it to hold the life you want.
• 20:11
  SPEAKER_00: Because right now, you want a big life.
• 20:14
  SPEAKER_00: I'll see you on the inside.