309: Adam Gilbert | Psychology of Change
"Unless you're actually on Jeopardy, knowledge without action is useless!" - Adam Gilbert The Cheat Sheet: What's the top reason people fear losing weight? Why awareness is the key to making lasting changes. The broccoli test: what it is and how to use it. The most common roadblocks Adam sees. How to use discomfort as your compass. Why you need a coach and it's amateur to think you don't. And so much more... Have you ever tried to lose weight, stop drinking, start a business and a new exercise program at the same time? Did you fail and wonder why? Health and fitness psychology expert, Adam…
The skinny
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