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Manifest Your Dream Body in 3 Easy Steps · Blush

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  I honestly don't know how I feel about manifestation.
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  Sometimes I think it's totally real and that I manifested my
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  dream partner, my dream career, my dream lifestyle.
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  Other times I think it's complete bullshit and that I
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  just worked really, really hard to get all of those things.
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  But regardless of how I feel, one thing I'm always certain
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  about is that I can manifest my dream body.
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  You can too. And I'm going to tell you
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  exactly how I'm going to do it this year.
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  So to do this, we're going to go back to 2nd grade
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  interrogatives. You know, The Who, what, when,
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  where, why situation. That's what we're going to use
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  to get there. So the first step is your what
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  you have to get really, really clear on what your dream body
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  would look and feel like. And listen, technically, I think
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  that this process could work if your goal is something that's
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  really unhealthy. But having done this in the
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  past, I can tell you it's never going to stick.
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  It's never going to land. So if you want this to be a
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  lasting thing, you're going to have to get to a point where
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  what your goal is is a really healthy thing.
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  And if you're not there yet, I actually really recommend
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  working with a professional because that's not a problem
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  that I can fix for you. That would be like hiring a
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  horse to watch your dog. Not that different.
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  You know, the horse doesn't have that many skills that the dog
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  doesn't have. First get really, really clear
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  on what you want, and then you have to get really, really clear
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  on why you want it. I actually think this is one of
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  the most important parts of the whole process.
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  And it can't like you can't just like, let's say your goal is you
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  want a six pack. OK, Why?
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  Like literally why do you want a six pack?
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  Like, what do you think you're going to get from having a six
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  pack? Like, I'm not saying there's
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  anything wrong with wanting a six pack.
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  Like, I have a lot of aesthetic goals for my body.
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  I'm not here to poo poo on aesthetic goals, but get really
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  clear on why you want it. Because you don't just want a
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  six pack for the shits and gigs of having a six pack.
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  There's something that you think you're going to get from having
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  a six pack. Like I can tell you in high
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  school when I wanted to be thinner, the reason I wanted to
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  be thinner was because all the popular girls were thinner.
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  So I thought if I was thinner, I'd be more popular out of
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  cooler friends, I'd have a more exciting life, guys would be
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  more into me, yadda yadda yadda. Get really clear on what it is
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  that you think you're going to get from achieving your body
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  goals. And the more they're tied to
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  your values, the better. So I'll be really like real and
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  honest and vulnerable with you and share mine.
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  I think that when I achieve my dream body, I'll have an easier
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  time showing up on camera and I'll reach more people because
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  I've really seen that to be the case, which can help me achieve
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  my ultimate purpose for being on this planet, which I think is to
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  make people feel like they're a part of it.
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  Like they're not on the outskirts of life, outskirts of
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  society, like they're a part of it.
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  You know what I mean by that? That's something Ozzy and I
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  always say about Sam, like if we're, let's say like something
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  and Sam's not with us, she'll always run over to us.
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  And Ozzy's like, oh, she wants to be a part of it, You know,
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  like, I want to be a part of it. I want to be a part of society.
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  And I want to make other people like they're feel like they're a
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  part of it. And in order to do that is I
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  have to show the fuck up. And I think I have a far easier
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  time showing up and I'm far more productive when I feel better
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  about my body and one of my body's more aesthetically
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  pleasing, I reach more people, which is fucked up.
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  But that's, it's not my fault. That's your fault.
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  I'm just kidding. That is society's fault, though.
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  So now that we've gotten clear on the what and the why, we're
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  going to tackle the how. And This is why I say that I
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  think you can manifest your dream body.
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  Like regardless of how I feel about manifestation, for
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  anything else, you can literally like, I think your dream body is
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  one of, if not the only scenario where the two cheesy
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  manifestation law of attraction things totally work #1
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  visualization and #2 acting like you already have it.
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  So let me explain what I mean by that.
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  Number one, I think it's really, really helpful to visualize
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  yourself in your ideal body, in your dream body.
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  In fact, I growing up was always like not overweight, but it was
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  definitely towards the top half of the BMI range.
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  And then I got real, real thin. And the first, I mean, I had an
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  eating disorder, to be clear. Well, at some point I developed
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  an eating disorder, but like I would have had an eating
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  disorder far sooner. You know, I was not above having
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  an eating disorder. In fact, I tried in the 7th
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  grade. I tried to make myself throw up,
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  but I like wasn't successful at it.
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  So you know what I mean? The effort was already there.
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  The way that I eventually ended up losing weight.
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  The very first thing I did was at the time there was this
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  feature, and this is keep in mind, like back in the
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  Paleolithic era, there was this feature on, there was some
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  health website at the time. It was like I remember what it
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  was called WebMD, WebMD, that's what it was.
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  It had a symptoms tracker and stuff.
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  But they had this feature where you could put in your height and
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  weight and it would give like a rendering of that body type.
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  And then you could manipulate the weight and see how it
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  looked. And that was the first time
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  where I kind of got to see what the weight that I wanted would
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  look like on my body. Now I think their technology is
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  really advanced. I would imagine you could use
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  that GBT or another AI function, just upload a full body photo of
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  yourself and then describe what you want your body to look like
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  and have it change it. I think once you see that,
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  you'll be able to start identifying with that person.
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  And then when you start identifying with that person,
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  you can start acting like that person, which brings us to the
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  next thing, which is act as if. Act as if you already have your
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  dream job, dream job, dream body.
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  What would you be doing if you already have your dream body?
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  Now let me go back to I, I think this works for this, but not
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  other features. For example, if let's say you
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  want to manifest $1,000,000, like what would you be doing if
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  you already had $1,000,000? Well, you like, would probably
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  be spending a little more freely.
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  Do I think you should do that? Fuck no.
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  No, that's a terrible idea. Don't spend like you have
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  $1,000,000 if you don't have $1,000,000.
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  I don't care what anyone says. I'm sorry.
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  I don't believe that spending like you have $1,000,000 when
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  you don't have it is going to to make the universe give you
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  $1,000,000. Like trust me, as someone who's
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  had a credit card debt before, I don't think that's how it works.
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  And ask anyone else with credit card debt.
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  I don't think that man money just magically came into their
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  bank account because they started doing it.
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  Or even in a relationship, right?
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  Let's say you're single and you really want a partner.
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  OK, Like what types of things would you be doing in a
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  relationship? I bet you wouldn't be going on
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  1st dates. So that sounds like a terrible
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  plan, right? Unless you want a relationship
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  where there's a lot of infidelity, I don't think that
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  plan is going to work for you too Well, on the other hand,
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  when you start acting like you actually have your dream body,
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  it's all going to fall into place.
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  And let me explain why. But before I do that, let me
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  just touch on like the rest of the interrogatives of The Who.
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  You already know it's you bitch, right?
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  It's me. Like we got that one, the when
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  and the where I actually think are really helpful tools for
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  like scheduling things like workouts, right?
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  Like if, like let's say, if you already had your dream body,
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  you'd probably be working out like you probably would be
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  working out like you'd be the type of person who works out.
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  Then scheduling when and where you're going to do that is just
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  going to help you actually act on it.
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  OK, now I'm going to tell you exactly what I'm going to do
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  this year. Like my act as ifs so #1 I'd be
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  exercising consistently. Like if I had the body of my
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  dreams, I would be excited to go to solid core everyday.
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  Like I'd wear really cute set to solid core.
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  I wouldn't wear like an oversized sweatshirt because I
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  don't feel like I deserve to show my body or I think I don't
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  deserve to be comfortable in class.
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  No, I'd go, I'd be excited. I'd be like going all out.
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  I'd be acting like the type of bitch who works out, but I also
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  would not be over exercising. Like I wouldn't be going every
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  single if I had my dream body because I would understand that
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  I need balance. I would understand that I need
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  recovery time and I wouldn't have that sense of urgency
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  towards like reaching the school because I'm ready at the goal.
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  So that's what I'm going to start doing Food wise.
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  I would be eating healthy if I had my dream body, but I would
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  also indulge a little bit here and there when it was fitting
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  because it's not like I'd have this sense of urgency like Oh my
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  God, I have to like reach this thing.
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  No, I'd have a lot more balance. So I might like go out and have
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  a cocktail or I might, oh, I'm vegan.
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  So, you know, I might have a slice of vegan pizza or like
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  whatever the equivalent it is. I might have like a cookie here
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  and there or anything like that. But I also wouldn't be like
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  having this fuck it mentality that I tend to have often right
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  where I'm like, oh, I already feel gross.
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  So I may as well just like eat whatever the fuck I want, eat as
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  much as I want. Because like no matter how hard
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  I'm trying, I still feel kind of gross.
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  Like I wouldn't have that fucking mentality because like
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  I'm in my dream body. I'd want to maintain it.
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  Like I'd care about maintaining it, but I wouldn't be punishing
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  it either. It's a lot of fucking balance.
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  And the last things that I would do is what I kind of call like
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  my wear your good underwear rule, which is like for years
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  and years and years, I'd have underwear that I never touched.
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  It was like my favorite underwear.
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  And it's like unclear what I was saving it for.
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  Like maybe when the queen came to visit me, I could wear my
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  good underwear. Like what the fuck did I think
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  was going to happen? Instead, I'd wear the ratty old
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  underwear that literally had holes in it.
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  And it's something I've been working on, but I haven't
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  perfected. And whenever I feel gross about
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  myself, like I, I don't want to do the self-care things, like
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  especially last year when I was binging a lot, I remember after
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  the shower I'd never want to put on lotion because I was just
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  like disgusted with my body. But guess what?
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  This year I'm going to do it differently.
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  Even on the days where I don't feel good about my body, I'm
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  still going to moisturize my body.
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  Because if I had my dream body, I'd moisturize it.
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  I'd treat it well. I'd treat it with respect.
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  Do you know what I mean? Like, I'd wear cute clothes,
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  like going back to solid core, I'd wear a cute workout set.
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  Like I would wear my best clothes.
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  I would do all these things and I'm going to do them now even as
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  I don't feel so good about my body.
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  So yeah, I hope that's helpful. Again, I'm not pushing anyone to
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  do this, but if you're kind of watching and you're like, OK,
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  let me know if you have any questions or anything you want
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  me to elaborate on in a future episode.
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  And also make sure to go check out Thursday's Blush Kitchen.
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  It is the most expensive recipe I've made.
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  And it was on a day where I didn't feel very good about
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  myself. But I was like, guess what,
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  bitch, We're still going to show ourselves love.
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  And it's this perfect balance between being something that's
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  super, super healthy and can actually help you achieve
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  whatever your body goals are, but also feels super indulgent.
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  So it doesn't feel like punishment.
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  It feels like a treat. And yeah, it just, it really
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  makes you I feel luxurious. And again, it cost me a lot of
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  fucking money to make this episode.
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  So please, please, please go watch it.
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  We will talk next week. Love you.
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  Bye.