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OC61 - Holding Safe Space - Letting go of Guilt and Shame
Holding Safe Space - Letting go of Guilt and Shame
Hi Friend!
Welcome to another episode of The ODAAT Chat Podcast, my name is Arlina and I'll be your host.
After taking a break for a couple of weeks, I decided to kick off the next series with a solo episode to talk about Holding Safe Space - and the process of letting go of secrets so that you can live free of guilt and shame.
I'm going to walk you through how all this came up for me, what the process of letting go looks like for me, and how you can do it too. There will be a free downloadable worksheet available on my website at…
The skinny
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