[EP14] Stressed & exhausted with life changes. How to manage?

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Dec 17, 2024 · 9m · transcript

In this epsiode, I answer a question about stress, ego and going through a big life change and how to manage it all.

How do you keep on your practices and teachings when life gets too much and stressful?

Join me in this episode as I answer this question.

00:00 Moving House: Overcoming Uncertainty and Exhaustion

00:24 Understanding the Ego's Role in Our Comfort Zone

00:46 The Importance of Rest and Sleep

02:49 Balancing Meditation and Sleep

03:56 Maintaining Practices Amidst Change

06:05 Reestablishing Routines and Creating New Habits

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