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413. Coaching Hotline: Goal Thoughts & Anxious Attachment
Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what should happen when you challenge those patterns. In this Coaching Hotline episode, I dive into two powerful questions—one about creating new goal thoughts when nothing feels believable, and another about managing the anxiety that comes with anxious attachment (specifically when your partner doesn’t text back at night).
You’ll learn why your brain’s objections to new thoughts are a sign you’re on…
The skinny
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