Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?
In the journey of resilience and transformation, we often overlook the tension we carry in our bodies and the impact of digital overwhelm on our mental well-being. In this episode, we explore a powerful mindfulness practice—progressive muscle relaxation—to help release stored trauma and bring calm back into your life. Plus, learn a simple digital wellness tip (with a surprising nod to Miley Cyrus!) to help you regain control of your phone habits.
Discover how progressive muscle…
The skinny
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