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Hogwash: The Lies We Feed Ourselves (and How to Stop Swallowing Them) with Bart Berkey
We all carry a little hogwash — the untruths we’ve convinced ourselves are real.
In this solo episode, Bart unpacks the emotional and psychological baggage we carry disguised as “logic”: the thoughts like “I’m not good enough”, “They must be mad at me”, or “I always mess things up.” Spoiler alert:it’s all hogwash.
Through personal stories, science-backed insights, and a practical truth-vs-hogwash exercise, Bart guides listeners to recognize triggers, reject negative narratives, and rewrite their inner dialogue. You'll learn how small shifts in thought lead to big shifts in life — moving from…
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