Latest / The Adult Chair Podcast with Michelle Chalfant
195: From Anxiety & Panic to Peace
What do you do when anxiety creeps up out of nowhere and sends you into a state of panic? Maybe it's a stressful call or email, an overflowing to-do list or all of your worries being flung in your face at once, until it feels like fear is taking over your body.
You know the feeling: irrational thoughts, a racing heart, a mind that's racing even faster and even symptoms like a headache or upset stomach.
This happened to me the other day, and it felt like every part of my life was spinning out of control. The unknowns were sending me into a panic that just kept spiraling deeper. But this is why…
The skinny
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