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The Best Night's Sleep Ever (Part 1) | Ep 128
Are you tired of being tired? You're definitely not alone. In this episode, Dr. Terry and Lisa dive into one of the most overlooked pillars of health: sleep. From the surprising statistics on how many Americans are running on empty to simple changes that can dramatically improve your sleep quality, this conversation is packed with practical tips, personal stories, and plenty of laughs.
You'll discover:
✨ Why your bedroom should feel more like a cave
✨ The ideal sleep temperature (and why Terry wants it colder than a meat locker)
✨ Hotel sleep hacks that actually work
✨ Whether blackout…
The skinny
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