Your Nervous System Called. It Needs Mindfulness.
It is my firm belief that mindfulness is a tool that can be like a balm for so many of the things that challenge us the most as actors, and one of my goals with my work is to demystify mindfulness and make it as simple and accessible as possible for you.
To that end, we are starting a series on The Aligned Actor Podcast!
In this series we’re going to do a deep dive on mindfulness.
Mindfulness has the power to completely transform you as an actor both in how you approach your craft and your career. From calming your nerves to remaining fully present in a scene to increasing your emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.