Latest / Anele and the Club on 947 / What is your sleeping hack? Your way to cure insomnia?

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What is your sleeping hack? Your way to cure insomnia? · Anele and the Club on 947

• 0:00
  Speaker 1: Wake up with a bang and the clap on nine
• 0:05
  Speaker 1: four seventh.
• 0:07
  Speaker 2: Right now, if it's the one thing that isn't common
• 0:10
  Speaker 2: for all of us, it is the common.
• 0:12
  Speaker 3: Wait this, all of us need to sleep. And I
• 0:15
  Speaker 3: don't get you know.
• 0:15
  Speaker 2: I don't get people like, yeah, no, I don't sleep.
• 0:17
  Speaker 3: Operator, No sleep.
• 0:18
  Speaker 1: That's not a flex Jarret, No, it's not a flix.
• 0:22
  Speaker 2: Not sleeping is not the flex you think it is.
• 0:24
  Speaker 2: Sleep is vital for me in the what in the
• 0:28
  Speaker 2: Maslows hierarchy of means? Is that what it's called the
• 0:32
  Speaker 2: triangle that guy, sleep is the most important thing. Nothing
• 0:37
  Speaker 2: gets done if I'm not sleeping.
• 0:39
  Speaker 1: Yeah, it's what is it?
• 0:40
  Speaker 4: Sleep?
• 0:40
  Speaker 1: Food? And then the rest of your life is that water? Okay?
• 0:44
  Speaker 3: You know I really think waters.
• 0:46
  Speaker 1: You are well hydrated.
• 0:47
  Speaker 2: People like I don't drink water, Margaret, That is not
• 0:50
  Speaker 2: a flex p it's but sleep more just sleep.
• 0:55
  Speaker 5: What do you do?
• 0:56
  Speaker 3: Do you ever struggle to sleep? No?
• 0:59
  Speaker 1: Generally, I'm very lucky with this because I sleep quite easily,
• 1:03
  Speaker 1: not as easily as you sleep. I've seen you sleep
• 1:06
  Speaker 1: and take naps. You take a firmanente nap in the
• 1:10
  Speaker 1: middle of the president speech if you needed to, right.
• 1:17
  Speaker 2: And somebody wants to do and said, you sleep like
• 1:19
  Speaker 2: you don't have problems. I said, Aha, The thing is,
• 1:22
  Speaker 2: I know the problems are going to still be there
• 1:23
  Speaker 2: when I wake up. I might as well be raisted
• 1:25
  Speaker 2: for all of it.
• 1:26
  Speaker 1: Very clever. I don't struggle to sleep, but I do.
• 1:28
  Speaker 1: I have become a little bit obsessive about tracking my sleep.
• 1:31
  Speaker 1: I'll be honest with you.
• 1:33
  Speaker 3: You literally have every device.
• 1:34
  Speaker 1: Right and I've got my little trackable device on my
• 1:38
  Speaker 1: arm and then in the mornings it tells me whether
• 1:40
  Speaker 1: I had a good sleep or a bad sleep.
• 1:42
  Speaker 6: And then do you have a pep talk with yourself
• 1:44
  Speaker 6: if it's just bad bad boy Frankie?
• 1:46
  Speaker 1: Yea, I do because it goes both ways. Also because
• 1:49
  Speaker 1: you get a score, so it's like out of a hundred,
• 1:51
  Speaker 1: and then I feel like I've failed if I get
• 1:53
  Speaker 1: a bad score.
• 1:54
  Speaker 6: Doesn't the pressure now needing to get a good score
• 1:57
  Speaker 6: if you up?
• 1:58
  Speaker 2: Yes, because that would stop me from.
• 2:00
  Speaker 1: No, But it does, I said, in the evenings watching
• 2:03
  Speaker 1: some TV or whatever, and then I'm like, Okay, go
• 2:05
  Speaker 1: to bed now. Otherwise you want to have a good sleep.
• 2:07
  Speaker 1: Schot tomorrow. Do you know how what I hate? And
• 2:10
  Speaker 1: I know it's a bad night. When you start, you count,
• 2:13
  Speaker 1: you look at the time, and you go. So if
• 2:15
  Speaker 1: I fall asleep in the next fifty minutes, I'll get
• 2:17
  Speaker 1: this much three oh, that's four hours.
• 2:22
  Speaker 2: What is your full proof plan to fall in asleep?
• 2:26
  Speaker 3: Yeah, if everybody's got one.
• 2:28
  Speaker 2: Some people say you must warm milk up and put
• 2:31
  Speaker 2: honey in cho American It works?
• 2:33
  Speaker 1: Does really is? It does work? No, I'm make a
• 2:35
  Speaker 1: hug from the inside. I don't know about the turmeric. Okay,
• 2:38
  Speaker 1: the milk and honey.
• 2:39
  Speaker 3: Milk and honey, it works.
• 2:41
  Speaker 7: You.
• 2:42
  Speaker 6: I just tell myself, Cindy, there's nothing left to see here.
• 2:48
  Speaker 6: It's time to go to sleep, little girl, how's tomorrow.
• 2:51
  Speaker 3: Everybody's gonna feel your rap and then you sleep, and
• 2:54
  Speaker 3: then I'll roll over.
• 2:55
  Speaker 6: I put my hands under my little between my shoulder
• 2:57
  Speaker 6: and my face, like, go to sleep.
• 2:59
  Speaker 3: I go. It's time.
• 3:00
  Speaker 1: So you fall asleep, back in a praying position.
• 3:02
  Speaker 6: Fall asleep like a little baby like you know, you know,
• 3:04
  Speaker 6: you go. That child's sleeping so peacefully, and this picture
• 3:07
  Speaker 6: it must be Ai. That's me. Good night world.
• 3:11
  Speaker 2: Everybody's got a plan, everybody's got a trick, everybody's got
• 3:15
  Speaker 2: something they do when it's time to fall asleep, and
• 3:18
  Speaker 2: you believe it works. Oh one one eight eight thirty
• 3:21
  Speaker 2: eight nine A please shared with us. I'm always looking
• 3:23
  Speaker 2: for ways, always on the prow to find ways to
• 3:26
  Speaker 2: have good sleep. Send us a voice not zero eight
• 3:28
  Speaker 2: four double zero double zero nine four seven.
• 3:31
  Speaker 1: Because if you have a good sleep, then obviously you
• 3:33
  Speaker 1: increase your sleeping hours, which means that you what are
• 3:36
  Speaker 1: you getting? Eight seven eight hours? What do you what's
• 3:39
  Speaker 1: the normal?
• 3:40
  Speaker 2: Oh?
• 3:41
  Speaker 1: Ten, twelve? You're supposed to?
• 3:44
  Speaker 6: I think Crawford said eight between eight and ten, I
• 3:47
  Speaker 6: can go twelve.
• 3:48
  Speaker 8: Really, yeah, I can't sleep beyond five and a half
• 3:51
  Speaker 8: hours at a time.
• 3:52
  Speaker 3: You have a problem.
• 3:53
  Speaker 2: You better see your doctor about that. I'm telling you now.
• 3:57
  Speaker 2: It's not normal.
• 3:58
  Speaker 3: Guys. You must sleep.
• 3:59
  Speaker 6: Magnesium Really it does, it really really does. I went
• 4:04
  Speaker 6: to a reflex sologist to gave me this really nice
• 4:07
  Speaker 6: mix of dish salts, but didn't tell me what was.
• 4:10
  Speaker 3: In them, and I slept like a baby. Where do
• 4:12
  Speaker 3: you put the salt?
• 4:13
  Speaker 6: Hi, No, it's it's tissue salts. You take it in
• 4:15
  Speaker 6: your mouth like it dissolves. But there was a lot
• 4:18
  Speaker 6: of magnesium in it, a lot.
• 4:20
  Speaker 2: Better give me that calls number oh one one, eight, eight,
• 4:22
  Speaker 2: thirty eight, nine, four se When I'm looking for all
• 4:24
  Speaker 2: the plans, what is your proof plan?
• 4:28
  Speaker 3: Yeah to falling.
• 4:29
  Speaker 2: Asleep and give us like I do this and and
• 4:32
  Speaker 2: I'm gone within five minutes, gone with thin ten minutes.
• 4:35
  Speaker 2: I need timelines as well.
• 4:36
  Speaker 1: Yeah, if I don't have that, if I don't have this,
• 4:38
  Speaker 1: if that doesn't happen, or even.
• 4:41
  Speaker 2: Things like you mustn't eat after eight otherwise your body's digesting,
• 4:44
  Speaker 2: so the blood is going to your stomach and not
• 4:45
  Speaker 2: to your head, and you need your head to sleep.
• 4:47
  Speaker 2: All of those things, all of those even if it's
• 4:49
  Speaker 2: not like scientific, it's just your plan.
• 4:51
  Speaker 1: It's your plan.
• 4:52
  Speaker 3: We want your plan right now.
• 4:54
  Speaker 6: I have basically tried everything, and three o'clock in the morning,
• 4:59
  Speaker 6: I'm wide awake.
• 5:00
  Speaker 3: I really struggle to fall asleep at night. So what
• 5:02
  Speaker 3: I do is I listen to sleep stories.
• 5:06
  Speaker 1: I usually put on a series.
• 5:09
  Speaker 2: That I've watched multiple times before, so either like a
• 5:11
  Speaker 2: Gossip Girl or Big Bang Theory, something that.
• 5:14
  Speaker 3: Doesn't require a lot of attention, and then I can
• 5:16
  Speaker 3: pull asleep.
• 5:17
  Speaker 5: So nice sleep wine.
• 5:21
  Speaker 3: That's the only thing that helps me to fall asleep.
• 5:24
  Speaker 3: I can't do wine because.
• 5:26
  Speaker 2: I'll be like, no, but I finished a bottle and.
• 5:33
  Speaker 3: I can sleep. I'm feeling this is a great time
• 5:38
  Speaker 3: to call everyone and something.
• 5:39
  Speaker 5: I love them.
• 5:42
  Speaker 3: I just doom scrolling guys.
• 5:46
  Speaker 8: Yes, I always because this so you on your phone
• 5:50
  Speaker 8: before you sleep, and you know what always happens.
• 5:52
  Speaker 1: I'll always find that one post that takes.
• 5:55
  Speaker 8: Me down a rabbit hole because now I'm like, oh,
• 5:58
  Speaker 8: I don't know this dead person, but how did they perish?
• 6:01
  Speaker 8: Oh dear, let me go to their cousins, pagency, are
• 6:04
  Speaker 8: the details there? Don't know him, but now here I am,
• 6:07
  Speaker 8: and I'm invested in the story.
• 6:09
  Speaker 3: Do you do this.
• 6:09
  Speaker 2: Across a platform so Twitter could take it to TikTok
• 6:12
  Speaker 2: to take you to Instagram?
• 6:14
  Speaker 1: Facebook? Oh high shame.
• 6:18
  Speaker 2: You are eighty years old. You are absolutely eighty years old.
• 6:21
  Speaker 2: Thank you, Margaret, Yeah, Leon and Benoni, what's your fool
• 6:24
  Speaker 2: proof plan to falling asleep?
• 6:25
  Speaker 4: Good morning ladies and gents. Frankie, So I'm going to
• 6:31
  Speaker 4: correct everyone there. Don't listen to anything with words in it.
• 6:35
  Speaker 4: Nothing like that. No series because like especially Big Bang series.
• 6:39
  Speaker 9: But they're laughing, so you hear the talking.
• 6:41
  Speaker 4: The laughing wakes you up and asm are sounding specifically
• 6:46
  Speaker 4: a hair dryer, so YouTube, Yeah, but the hair dryer specifically, it's.
• 6:53
  Speaker 7: Just the most soothing, soothing sound.
• 6:55
  Speaker 4: When I was a baby, my mom, you know, in
• 6:57
  Speaker 4: the eighties, ladies of the big hairsh me on her
• 7:00
  Speaker 4: lap while she was doing her hair, and that was
• 7:03
  Speaker 4: like the most relaxing, most comforting sound. And I find
• 7:07
  Speaker 4: that works because I wake up between one and three
• 7:09
  Speaker 4: o'clock every single morning, go out, have a cigarette, go
• 7:13
  Speaker 4: back to bed, and then when it comes to like
• 7:14
  Speaker 4: five o'clock when I got to wake up on.
• 7:17
  Speaker 3: It was her lap.
• 7:19
  Speaker 6: Because I have two teenage daughters and if they blow
• 7:21
  Speaker 6: dry their hay.
• 7:22
  Speaker 3: Off the nine o'clock I lose my mind.
• 7:24
  Speaker 5: I'm trying.
• 7:28
  Speaker 4: Sindy is just an angry porter, that's what leon.
• 7:37
  Speaker 1: But NMR sounds do work.
• 7:39
  Speaker 3: I hear ryer And.
• 7:41
  Speaker 8: For example, my thing is there's a woman that don't
• 7:43
  Speaker 8: ask me high landon and this on YouTube, some Victoria
• 7:46
  Speaker 8: lady in the UK. So she does like ginesiology whatever
• 7:50
  Speaker 8: whatever stuff. So people come in she basically like massages you.
• 7:54
  Speaker 8: Then they're using a little stone that they believe is
• 7:57
  Speaker 8: treating something to do with your.
• 7:58
  Speaker 3: Hearing and your heart. I don't.
• 8:01
  Speaker 8: I don't understand the signs, but just the sound of
• 8:04
  Speaker 8: it helps you fall asleep.
• 8:06
  Speaker 2: But that sm R isn't the one where they're like
• 8:07
  Speaker 2: Frank bacon and stuff.
• 8:09
  Speaker 1: That's not the one different different. You don't want to
• 8:12
  Speaker 1: go for the Frank bacon sounds.
• 8:13
  Speaker 3: Because then I get hungry, then I go to the kitchen.
• 8:16
  Speaker 1: You can get a whole bunch of these sleep apps
• 8:17
  Speaker 1: where they play sounds like whale sounds or ocean sounds
• 8:21
  Speaker 1: or just calm.
• 8:22
  Speaker 6: You always like that whale sounds like it's in distress.
• 8:24
  Speaker 8: Yes, the other day to someone getting antipuncture, How is
• 8:28
  Speaker 8: that gonna make you sleep?
• 8:30
  Speaker 1: It's the sound of the ocean.
• 8:31
  Speaker 2: I'm gonna try all of these things. By the way,
• 8:33
  Speaker 2: Bury you in four ways.
• 8:34
  Speaker 3: Talk to us.
• 8:36
  Speaker 7: The answer to all answers is a Formula one race. No, absolutely,
• 8:43
  Speaker 7: I love Formula one, but that fiction after the excitement
• 8:46
  Speaker 7: of the start's gone, before the foot stops and the
• 8:48
  Speaker 7: cars getting just let the couch swallow you.
• 8:53
  Speaker 1: That's how you take it. Sunday afternoon, nap.
• 8:57
  Speaker 3: Don't you always nap through the Formula one?
• 8:59
  Speaker 1: It's the because exactly like Barry says, it's you start,
• 9:02
  Speaker 1: you see the excitement and you hear them and then
• 9:07
  Speaker 1: it's like stelling the lead land and he's stelling the lead.
• 9:11
  Speaker 1: He's been in the lead for thirty five laps now.
• 9:13
  Speaker 3: And then at the end it takes all raight.
• 9:17
  Speaker 4: Yeah.
• 9:18
  Speaker 1: I think they get so excited at the end barrier
• 9:19
  Speaker 1: and that will wake you up from your nap, so
• 9:21
  Speaker 1: you get a nice hour hour, fifteen twenty minutes day.
• 9:24
  Speaker 3: Yeah, the end banker so very Just to be clear,
• 9:30
  Speaker 3: you do like the sport Formula one, Hey, I do.
• 9:32
  Speaker 7: I do love the Formula one, but it's just.
• 9:35
  Speaker 1: It's very you know what the thing is. Also, it's
• 9:38
  Speaker 1: tough because it's always on a Sunday afternoon and it's
• 9:41
  Speaker 1: after you've had a nice lunch and it's you know,
• 9:44
  Speaker 1: it's just it's tough to stay away doing that thing exactly.
• 9:49
  Speaker 2: I don't think next for stop and it's going to
• 9:51
  Speaker 2: be happy about this school guys that the fact, did
• 9:53
  Speaker 2: you guys say his entire passion, his entire being makes people.
• 9:58
  Speaker 1: Fall less nex for stopping his and happy at the
• 10:00
  Speaker 1: moment anyway, Yeah.
• 10:01
  Speaker 3: Even guys turning forty, it's the trick.
• 10:08
  Speaker 1: I don't know if it's perimeno or what guys.
• 10:11
  Speaker 3: Even the kids are like, Mom, do not enter the
• 10:15
  Speaker 3: bed before you help us with your homework.
• 10:17
  Speaker 2: I just go to Google and look for rain sounds,
• 10:23
  Speaker 2: rain with thunder that that will definitely put me to sleep.
• 10:27
  Speaker 10: What I found helps me when I'm sleeping is making
• 10:30
  Speaker 10: sure that if I'm scrolling on my phone that the
• 10:33
  Speaker 10: greatness is low. You don't want to expose your eyes
• 10:37
  Speaker 10: to the prightnice of the sunny.
• 10:39
  Speaker 8: For me, I just think of my ex then I
• 10:43
  Speaker 8: get your press and I fall asleep.
• 10:45
  Speaker 1: Yeah, whenever I think about it, I fall asleep. Oh dude, sorry,
• 10:51
  Speaker 1: I tell you now.
• 10:52
  Speaker 2: The lady who said turning forty, she's right as well,
• 10:55
  Speaker 2: because I used to be able to I could sleep
• 10:57
  Speaker 2: at midnight, but you by nine, and I'm fighting for
• 11:01
  Speaker 2: my life.
• 11:01
  Speaker 1: Yeah and trueful.
• 11:04
  Speaker 2: If I haven't go to my room and I get
• 11:06
  Speaker 2: in paid, I could be halfway in a conversation with you.
• 11:10
  Speaker 2: Gone turns in Bryanston, Welcome back to an Alien the.
• 11:13
  Speaker 1: Club morning mod Great.
• 11:17
  Speaker 2: You say you are the national CEO of Falling Asleep.
• 11:21
  Speaker 9: Yeah, so it's at sixth shop so that you tye test.
• 11:28
  Speaker 7: Properly.
• 11:29
  Speaker 9: And then when I go into pen, I've got my
• 11:32
  Speaker 9: electric blanket on, and that thing is a lalla pie.
• 11:37
  Speaker 9: And then you've got and then I've got my laptop
• 11:40
  Speaker 9: next to me every night, so I play National Geographics.
• 11:44
  Speaker 9: There is this documentary about penguins or that lady. The
• 11:48
  Speaker 9: lady's voice knocks me out.
• 11:52
  Speaker 3: Where's the documentary? You guys, please find the documentary.
• 11:56
  Speaker 1: It's it's on Disney.
• 11:58
  Speaker 9: You go National Graphics.
• 12:00
  Speaker 7: Penguins.
• 12:02
  Speaker 9: You're good so that you died, just properly have your
• 12:06
  Speaker 9: electric blanket on. I promise you regret you'll be out
• 12:12
  Speaker 9: kill five.
• 12:14
  Speaker 1: I gotta just check. Is it only the penguins? Is
• 12:17
  Speaker 1: it only that lady with the penguins? It's not something
• 12:19
  Speaker 1: else for me?
• 12:21
  Speaker 3: For me, you do we have it? Oh wait, wait,
• 12:25
  Speaker 3: stand by tuns. I want to hear what ready?
• 12:33
  Speaker 1: You see that ocean? So where does she talk?
• 12:38
  Speaker 7: Eventually she'll talk the other time she talks.
• 12:40
  Speaker 1: I oh, you see, it's all the ice in the
• 12:47
  Speaker 1: wind and the sea sounds that are getting you tns.
• 12:50
  Speaker 9: Yeah, yeah, infinitely.
• 12:53
  Speaker 3: What does she sound like? Does she come in and
• 12:54
  Speaker 3: go the penguin when it's in.
• 12:56
  Speaker 1: There and the arctic exactly?
• 12:59
  Speaker 9: I imagine imagine somebody speaking about twenglins.
• 13:03
  Speaker 1: I can see why you're falling asleep.
• 13:05
  Speaker 3: Yeah, because the key is as a woman.
• 13:09
  Speaker 2: I think she's she talks to him to like she's
• 13:11
  Speaker 2: asking for money, and that's what makes you fall.
• 13:13
  Speaker 3: Listen in that tone, in that tone, right.
• 13:18
  Speaker 1: I couldn't say it.
• 13:21
  Speaker 5: He knows herns.
• 13:34
  Speaker 4: You hear it.
• 13:35
  Speaker 3: Oh she's soothing. Oh she's on it. She sounds like
• 13:38
  Speaker 3: she's brushing your bank. That's so m you're give me her.
• 13:42
  Speaker 3: I can't take a count number one on one, fine,
• 13:50
  Speaker 3: it's six.
• 13:53
  Speaker 2: Yeah, and then you're just like, I'm going to lose
• 13:56
  Speaker 2: money and let me let me.
• 14:00
  Speaker 3: Thank you's you're in the line to win that ur
• 14:02
  Speaker 3: ah ring fall. Charlotte, you in Midland, Good morning.
• 14:06
  Speaker 11: Good morning, and Charlotte, how are you?
• 14:11
  Speaker 3: We're great? Talk to us full proof planned to falling asleep?
• 14:14
  Speaker 11: Listen, just wake hard this physically mentally, emotionally tired.
• 14:19
  Speaker 8: Live like a baby.
• 14:20
  Speaker 11: Just work hard in life to please.
• 14:22
  Speaker 2: Yourself during the day so that you can sleep at night.
• 14:26
  Speaker 11: Exactly. I mean, sleep is lesure. Problems are forever, but
• 14:31
  Speaker 11: sleep is that for now, you know. So you need
• 14:34
  Speaker 11: to make sure that you get enough of it. And
• 14:35
  Speaker 11: how you do that the hard don't you don't.
• 14:38
  Speaker 1: You don't you get so tired that you're overtired that
• 14:41
  Speaker 1: you can't full asleep sometimes.
• 14:42
  Speaker 11: Charlotte, Oh no, no, you can need to overtired for sleeping. Frankly,
• 14:46
  Speaker 11: you can never be overtired to sleeping.
• 14:49
  Speaker 2: I agree with you, Charlotte. I have never said I
• 14:52
  Speaker 2: am so tired.
• 14:53
  Speaker 3: Yes, I can't.
• 14:54
  Speaker 11: Exactly when you think that they're tired, you can't sleep.
• 14:58
  Speaker 11: I'm tired, I want to I'm depressed. I want to sleep.
• 15:02
  Speaker 11: Everything sleep, so you sleep. Everything has come to you
• 15:05
  Speaker 11: so that you can sleep.
• 15:07
  Speaker 3: Inside even when I'm not tired.
• 15:11
  Speaker 1: Wonderfulness, Just have that, just that quick.
• 15:13
  Speaker 3: I'm the personal texts. Who sleeps before the Plaine takes off?
• 15:17
  Speaker 3: When those ladies are like the exit, what what what?
• 15:19
  Speaker 3: What's gone by? I've heard that thing once in my
• 15:22
  Speaker 3: life and not enough. And nothing beats Koreans.
• 15:26
  Speaker 8: You just put the Koreans, whether we're talking or you're
• 15:31
  Speaker 8: just reading the subtitles.
• 15:33
  Speaker 1: But it always works. Guys, the best way to fall
• 15:36
  Speaker 1: asleep is to have a wife that's arguing with you.
• 15:40
  Speaker 1: Just sleep.
• 15:41
  Speaker 7: I'm sure most of the guys will agree that a
• 15:44
  Speaker 7: little bit of personal time can knock you out.
• 15:47
  Speaker 8: I try and play anyas music now that does make
• 15:53
  Speaker 8: me fall asleep.
• 15:55
  Speaker 2: Event know, absolutely absolutely, We've got Dinage Governor and yet
• 16:05
  Speaker 2: Discovery Vitality.
• 16:06
  Speaker 3: See, this is the first time you've come to our
• 16:08
  Speaker 3: new building.
• 16:09
  Speaker 12: We've been here for three years, I know, and I've
• 16:10
  Speaker 12: heard such good things about the food.
• 16:12
  Speaker 1: Yes, it's great to be here.
• 16:14
  Speaker 3: Okay, I don't know if it would be Vitality meals
• 16:16
  Speaker 3: help you.
• 16:18
  Speaker 1: Sign up on the bacon.
• 16:23
  Speaker 2: But what excites me the most is this new venture
• 16:26
  Speaker 2: that Discovery Vitality is on because finally I can reach
• 16:28
  Speaker 2: diamond status. Because this is how I'm gonna get there.
• 16:31
  Speaker 2: I'm going to sleep my way to diamond status.
• 16:34
  Speaker 3: Tell us about it. Discovery now rewarding for sleeping pup.
• 16:37
  Speaker 12: Yeah, so, I mean, Nela, thanks for having us on
• 16:40
  Speaker 12: the air. I think it's sleep is probably the most
• 16:43
  Speaker 12: important health intervention that we're not still taking serious. Absolutely,
• 16:47
  Speaker 12: so it she feels like I'm preaching to the conversity here.
• 16:50
  Speaker 12: But poor sleep like increases your risk of hypertension, cancer, cardiovasculities, diabetes, Alzheimer's, depression, obesity, everything,
• 17:00
  Speaker 12: it's everything. So what we figured is if we could
• 17:03
  Speaker 12: help South African sleep better, we can reduce their risk
• 17:07
  Speaker 12: of death by twenty four percent, we can reduce their
• 17:09
  Speaker 12: risk of car accidents by thirty six percent, and doctor
• 17:13
  Speaker 12: rob a few weeks so we've integrated across the whole system.
• 17:16
  Speaker 12: So we said we should pay our members for sleep.
• 17:21
  Speaker 1: But I think the conversation really is and it's nice
• 17:23
  Speaker 1: to have the nation to talk about this is what
• 17:26
  Speaker 1: does it mean for good sleep? Because I think a
• 17:28
  Speaker 1: lot of us go, all right, cool, we're counting, sort of,
• 17:31
  Speaker 1: you're just counting did you sleep eight hours? Did you
• 17:33
  Speaker 1: sleep six hours? Is that the measure of good sleep?
• 17:36
  Speaker 12: So like everything we get into, we got into physical
• 17:39
  Speaker 12: activity or thirty years ago, nutrition twenty years ago. Now
• 17:43
  Speaker 12: we've got the technology to measure sleep accurately and actually
• 17:46
  Speaker 12: help determine what that means in general and what that
• 17:49
  Speaker 12: means for you as an individual. Good sleep is all
• 17:52
  Speaker 12: about a good routine around regular bed time, seven to
• 17:56
  Speaker 12: eight hours of sleep and good quality sleep. And good
• 18:00
  Speaker 12: quality we're talking about at least fifteen percent of that
• 18:02
  Speaker 12: time needs to be rem rappiti movement sleep and fifteen
• 18:05
  Speaker 12: percent deep sleep because that's where your body restores, your
• 18:09
  Speaker 12: mind replenishes, all of those good things. Happen in the
• 18:11
  Speaker 12: rem and the deep sleep states. So seven hours of
• 18:15
  Speaker 12: sleep is good, Going to bet around the same time
• 18:17
  Speaker 12: every night is good, and then getting good quality sleep.
• 18:19
  Speaker 1: Yeah, because I mean I Nell knows I'm obsessed with
• 18:22
  Speaker 1: the sleep score of mine. Yeah, right, I track it
• 18:25
  Speaker 1: every single night.
• 18:26
  Speaker 3: Now I've joined your friend.
• 18:27
  Speaker 1: And now you've joined me right with this tracker because
• 18:29
  Speaker 1: and what's so interesting is if you start doing this,
• 18:32
  Speaker 1: you'll start realizing, like the niche is saying where your
• 18:36
  Speaker 1: faults lie, right, so you'll start seeing, oh, I'm not
• 18:38
  Speaker 1: getting enough of that kind of sleep, which means my
• 18:41
  Speaker 1: brain isn't doing xyz.
• 18:42
  Speaker 3: Because with the or.
• 18:43
  Speaker 2: Ring, it lets you know your arem sleep and then
• 18:46
  Speaker 2: your deep sleep and light. And now that I know that,
• 18:48
  Speaker 2: I have to get fifteen percent of the deep sleep.
• 18:50
  Speaker 2: Basically what you die and you come back from the
• 18:52
  Speaker 2: dead and then you wake up and you're fresh again.
• 18:55
  Speaker 1: Right correct.
• 18:56
  Speaker 12: So and what you'll say is Aura's got a score,
• 18:58
  Speaker 12: Garmen's got a score, Apple's got to score, Samsung, everyone's
• 19:01
  Speaker 12: got to score a sleep school. We've created the Vitality
• 19:04
  Speaker 12: Sleep Score, so we use the data from whether you
• 19:06
  Speaker 12: using your order ring or your Samsung, Apple, or garment device.
• 19:10
  Speaker 12: We use their data and we've created the Vitality Sleep
• 19:13
  Speaker 12: Score because we've got health data from the last sage
• 19:16
  Speaker 12: four years write live data, so we know which combination
• 19:19
  Speaker 12: for a nearly and for Frankie is right for you
• 19:22
  Speaker 12: and will help reduce your health risks.
• 19:23
  Speaker 1: Can it be that specific?
• 19:25
  Speaker 4: Like?
• 19:25
  Speaker 1: Is it like individually for me? Yes?
• 19:27
  Speaker 12: So, so the seven to eight hours, the one hour
• 19:30
  Speaker 12: bedtime window, the fifteen percent, the fifteen percent deep those
• 19:34
  Speaker 12: are across the population. But we adjust your score based
• 19:38
  Speaker 12: on your age, your gender, and any of your underlying
• 19:41
  Speaker 12: clinical conditions and activity and physical activity links because someone
• 19:46
  Speaker 12: who's sleeping, someone who's who's actually less physically active, needs
• 19:50
  Speaker 12: higher quality sleep.
• 19:52
  Speaker 2: How because I've been wearing this thing now for the
• 19:55
  Speaker 2: three days, how does it know when when I'm sleeping
• 19:58
  Speaker 2: or just lying in bed?
• 20:00
  Speaker 3: Is it said to me?
• 20:00
  Speaker 2: It's like, no, you got it better at this time,
• 20:02
  Speaker 2: but you fell asleep and.
• 20:04
  Speaker 3: I said, you stop spying on me.
• 20:06
  Speaker 12: There's there's an efficiency measure in these devices because it's
• 20:09
  Speaker 12: it's measuring your your your creativity, your aspiratory rate, your
• 20:12
  Speaker 12: body temperature, your your heart rate. So through all of
• 20:16
  Speaker 12: that stuff, it knows that you're you're only fully asleep,
• 20:19
  Speaker 12: and that's your rem plus your deep plus your light
• 20:22
  Speaker 12: sleep for about eighty five eighty to ninety of the
• 20:26
  Speaker 12: hour of the hours you're spending in bed.
• 20:27
  Speaker 1: Yeah, no, it knows because I mean I read in bed.
• 20:30
  Speaker 1: So I'll get into bed and read a book, right,
• 20:32
  Speaker 1: and then fall asleep and the book drops on my face.
• 20:34
  Speaker 1: That's when I wake up. The first time it tracks it,
• 20:37
  Speaker 1: it will tell you, right, but that's my routine and
• 20:41
  Speaker 1: my device is No, it knows. It can tell you, okay,
• 20:43
  Speaker 1: you got into bed, and I'll often check it. No,
• 20:47
  Speaker 1: I did read for twenty minutes before I switched off
• 20:49
  Speaker 1: the light. Like it knows because obviously it's tracking your
• 20:51
  Speaker 1: heart rate, et cetera, et cetera. But this is amazing.
• 20:54
  Speaker 1: So what what kind of points do we get for
• 20:56
  Speaker 1: our sleep rewards?
• 20:57
  Speaker 12: So what we're doing here now is, like everything, the
• 20:59
  Speaker 12: most important thing is to develop a habit, and a
• 21:01
  Speaker 12: routine for sleeping is actually a clinical thing. So one
• 21:04
  Speaker 12: of the things we've told members is set a bedtime alarm.
• 21:06
  Speaker 12: Everyone sets a wake up alarm, but set a bedtime alarm.
• 21:09
  Speaker 12: So you're actually starting to wind down in the evenings.
• 21:12
  Speaker 12: That's very important. So to create this routine, we calculate
• 21:15
  Speaker 12: your sleep score, your vitality sleep score. We give you
• 21:17
  Speaker 12: a sleep goal for the week, and then there's a
• 21:19
  Speaker 12: ring to close, just like active rewards, just like your
• 21:21
  Speaker 12: exercise ring. You've now got a sleep ring. You every
• 21:24
  Speaker 12: night you get a score and if you've had a
• 21:26
  Speaker 12: great sleep, you'll you'll within five or six days you'll
• 21:29
  Speaker 12: get to your you'll get to your goal, and then
• 21:31
  Speaker 12: you get discovery miles. You can get a coffee, so
• 21:33
  Speaker 12: you sleep and then you get a coffee, which.
• 21:35
  Speaker 3: I mean, what balance stop it?
• 21:37
  Speaker 12: Or you can or you can donate to a good cause,
• 21:39
  Speaker 12: so like you can donate to one of our move
• 21:41
  Speaker 12: to Give causes. So all of those ways in which
• 21:43
  Speaker 12: you can reward members. And literally this is the first
• 21:45
  Speaker 12: time anyone's ever paid people to sleep, and so we're
• 21:47
  Speaker 12: very excited about it. We're gonna we're going to export
• 21:50
  Speaker 12: this star our other forty markets around the world now
• 21:51
  Speaker 12: that we've taken it live in South Africa's.
• 21:53
  Speaker 2: Honest doctor Matt Walker Fellow, who's here and what's he
• 21:57
  Speaker 2: here to do?
• 21:58
  Speaker 12: So I'm I'm quite an So I was really excited
• 22:01
  Speaker 12: we've got Dr Matthew Walker in the country at the moment.
• 22:05
  Speaker 12: Matt Walker wrote literally wrote the book on sleep. So
• 22:09
  Speaker 12: nine ten years ago he wrote the book Why We Sleep,
• 22:11
  Speaker 12: And a friend of mine friend gave it to me
• 22:13
  Speaker 12: about six years ago, and I gave it to my
• 22:16
  Speaker 12: chief clinical officer.
• 22:17
  Speaker 1: I was I found compelling. She was converted.
• 22:20
  Speaker 12: Our actories and data scientists pulled our data and said, yep,
• 22:24
  Speaker 12: we can save lives.
• 22:25
  Speaker 1: We can save.
• 22:25
  Speaker 12: Millions of years if we help people sleep. Do we
• 22:27
  Speaker 12: have the tech for it. So we've brought Matt Walker
• 22:31
  Speaker 12: art so we're doing research with him. He spoke to
• 22:33
  Speaker 12: our Discovery people yesterday. We've got an external audience that
• 22:37
  Speaker 12: he's speaking to today. He is phenomenal and he is
• 22:40
  Speaker 12: blown away by what we're doing here, and he wants
• 22:41
  Speaker 12: to do more work with us to actually help people
• 22:43
  Speaker 12: get better. He's a worlder in our neuroscientist and the expert.
• 22:47
  Speaker 12: He's been on Huberman, he's got his own podcast, he's
• 22:49
  Speaker 12: been on the Diary of the CEO.
• 22:52
  Speaker 1: He is the guy on sleep. Oh God, very lucky
• 22:55
  Speaker 1: to have.
• 22:56
  Speaker 2: This is fascinating And like we said, from all of
• 22:58
  Speaker 2: your tips that you sent through one eight thirty eight
• 23:01
  Speaker 2: nine four seven, or send us a voice not zero
• 23:04
  Speaker 2: eight four double zero double zero nine four seven. Whoever
• 23:08
  Speaker 2: came through with the best hack for sleep is gonna
• 23:10
  Speaker 2: win themselves.
• 23:10
  Speaker 3: The Aura ring.
• 23:12
  Speaker 4: Four.
• 23:12
  Speaker 1: There's one person that stood out for us because penguins. Tims,
• 23:19
  Speaker 1: are you there?
• 23:20
  Speaker 7: Are you a sleeper? I'm in dead?
• 23:23
  Speaker 3: Oh.
• 23:25
  Speaker 2: The guys from Disney just messaged me That show is
• 23:27
  Speaker 2: called The Secrets of the Penguins. Yes, and thank you
• 23:32
  Speaker 2: so much. Now that we know that it's your full
• 23:34
  Speaker 2: pooth plant affording asleep, the entire city loves it. My
• 23:36
  Speaker 2: friends will messaging me saying give him Tunsy the Orr ring.
• 23:39
  Speaker 3: Just give him the ring. So it's yours, buddy nine.
• 23:42
  Speaker 3: Now the grand it's yours.
• 23:44
  Speaker 7: I really appreciate it.
• 23:47
  Speaker 1: Yeah, so now you can track it from this we
• 23:49
  Speaker 1: can see if your national geographic show is actually helping
• 23:52
  Speaker 1: us or hindering. Okay, yeah, you guys, congrats.
• 23:58
  Speaker 2: Can you please go to doctor Matthew Walker and play
• 24:00
  Speaker 2: him the secret less of Penguins.
• 24:02
  Speaker 12: I'm going to tell him about the penguins is going
• 24:04
  Speaker 12: to He's going to write a book on penguins now
• 24:06
  Speaker 12: forward by him.
• 24:07
  Speaker 2: TUNSI I really think this is the next partnership.
• 24:09
  Speaker 3: Love it.
• 24:10
  Speaker 2: Thank you so much for your time and thank you
• 24:12
  Speaker 2: for the step. I think it's a step in a
• 24:14
  Speaker 2: great direction where you guys are just like cornering every
• 24:18
  Speaker 2: you know, every area that could make us better people,
• 24:21
  Speaker 2: healthier people, happier people, wealthier people.
• 24:24
  Speaker 12: Yeah, and and I mean our core purpose to make
• 24:27
  Speaker 12: people healthier, nutrition, screening, exercise, we've always had. Sleep is
• 24:31
  Speaker 12: such a big lever to make people healthier. We can
• 24:34
  Speaker 12: add millions of lives to South Africa, so if we
• 24:35
  Speaker 12: can get them to sleep better.
• 24:37
  Speaker 1: There we go. And if you want to check out
• 24:39
  Speaker 1: one of these Aura ring fours, where do we can?
• 24:41
  Speaker 1: You go to Discovery and go to.
• 24:42
  Speaker 12: The Discovery website and download the Discovery app to activate
• 24:46
  Speaker 12: Vitality Sleep Rewards and to start earning your coffees and
• 24:50
  Speaker 12: Discovery miles.
• 24:50
  Speaker 1: Amazing.
• 24:51
  Speaker 2: And if ever you guys, I mean, I know when
• 24:53
  Speaker 2: you know, Dadiana Schuman goes goes to the Olympics and
• 24:57
  Speaker 2: she wins, you know, for for swimming, and all of
• 24:59
  Speaker 2: those days in the into the Discovery ambassador. You're ever
• 25:01
  Speaker 2: looking for a Discovery ambassador for leave you you.
• 25:06
  Speaker 1: Know exactly where and then it will be the face
• 25:08
  Speaker 1: of suit for you. Thanks.
• 25:10
  Speaker 3: Thanks, I'll bring Dylor Bears.
• 25:14
  Speaker 2: As a Partner's back to making your morning in LA
• 25:20
  Speaker 2: and the Club.
• 25:20
  Speaker 3: I Love this show on nine four seven