364 From Walking on Eggshells to Walking in Self-Trust
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It.
If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you.
Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life.
I share a clear before-and-after from my own marriage—how I used to interpret neutral moments as danger, and how learning to regulate my nervous…
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