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247. Hidden Stressors: How to Reduce Stress That's Silently Draining Your Energy with Dr. Torkil Færø
Are you feeling exhausted but can't figure out why? In today's episode, I speak with Dr. Torkil Færø, author of the bestselling book The Pulse Cure, about the hidden stressors that might be draining your energy without you even realizing it.
After his father passed away at 73, Dr. Færø began investigating what he could do to live longer and healthier.
What he discovered changed everything about his approach to health and led to his groundbreaking work on using heart rate variability to guide lifestyle changes.
In this eye-opening conversation, you'll discover:
Why many of us are chronically…
The skinny
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