59: The 3 Tiers of Gratitude & Why It’s the Key to Living a Happier, Healthier Life

The Oreaganic Podcast · Sep 24, 2026 · 22m · transcript

🌱 Why implementing a gratitude practice will 100% change your life

🌱 The flow-on effect of choosing to focus on things to complain about vs things to be grateful for

🌱 The 3 tiers of gratitude & why the third is the most evolved

🌱 Appreciating the miracle of even just being alive

🌱 How gratitude positively impacts every other area of your life

🌱 Using gratitude as a tool to shift your state from anxious/stressed to peaceful/happy

🌱 What to do if you feel like gratitude feels cheesy/cringe

Special guest: my cat catching a mouse LIVE!

& more!

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