I'm Not Lost, I'm Changing
You did everything right: the career, the home, the milestones. Then you got to the top and thought, "This doesn't feel like what I thought it would feel like."
In this episode, Cat shares her own path of undoing and becoming. She talks about leaving a high-powered career as an executive producer, hitting a rock bottom, and finding her way back into her body through somatic and embodiment work. She also talks about the fear and shame that come with changing, including changing her own name, and what it means to give yourself permission to keep evolving.
In this episode:
Why Brené Brown's idea…
The skinny
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