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222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!
Show Notes:
Magnesium - Health Professional Fact Sheet (nih.gov)
Pros and cons of taking a magnesium supplement - Mayo Clinic
What you should know about magnesium - Harvard Health
Episode Description:
Do you know the importance of magnesium?
As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and emotional changes. These changes are largely attributed to hormonal fluctuations, particularly the decline in estrogen levels. Common symptoms include:
Hot Flashes and Night Sweats
Mood Swings and Anxiety
Insomnia and Sleep Disturbances
Muscle Cramps…
The skinny
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