Latest / Faithful Fitness With Coach Alex VanHouten
The “Perfect Body” Isn’t What Instagram Sold You
The “Perfect Body” Isn’t What Instagram Sold You
What does the “perfect body” actually look like?In Part 2 of Coach Alex’s conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.
Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.
This conversation also goes deep into metabolic health, protein…
The skinny
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