Latest / The Adult Chair Podcast with Michelle Chalfant
522: What Healthy Relationships Actually Look Like
In this episode, I'm talking about what a healthy relationship actually looks like.
After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we know when a relationship is healthy? Whether it is with a partner, parent, sibling, friend, child, or anyone else in your life, healthy relationships have certain qualities that help us feel safe, respected, heard, and connected.
I share eight qualities of healthy relationships, including mutual respect, healthy apologies, enjoying each other's company…
The skinny
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