How to Keep Promises to Yourself (Even With ADHD)
Content warning: this episode includes a conversation about macro tracking and food logging. I say when so you can skip ahead if you’d prefer that!
I recorded this entire episode without water.
Not because I didn't want water or because there wasn't water in my house, but because I had already sat down, plugged in my mic, and started my Toggl timer. In my mind, that meant getting up was no longer an option. It would have taken 2 minutes to go get water, but my brain said no.
And that, my friends, is textbook executive dysfunction.
This is exactly why keeping a promise to yourself feels…
The skinny
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