Latest / The Art Of Listening To Your Body
Two Phases Of Discomfort
When you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look up to they will probably share a decent amount of challenges they have had to work through.
Before you go ahead with positive affirmations, mantras and goal setting (all have their place) I prefer that you delve into the first phase of discomfort. The mess.
When you start to process your emotions in this phase remember to get comfortable with discomfort. It’s not going to last forever.
Then all off a sudden, space opens up… You discover who you…
The skinny
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