Pacelines, Normalized Power, Allergies and More – Ask a Cycling Coach 199

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 20, 2019 · 1h 44m

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

• Flying vs. driving to races

• How your warmup affects your race

• How to manage expectations as a Type A bike racer

• Why big racers can be good in hilly races

• Mental illness and endurance athletics

• How long should you pull in a paceline?

• Effective ways to organize a paceline

• How you should change your nutrition for different race durations

•…