EP 147: Top 5 Exercises for Building "Kettlebooty" (Plus Business, Music, and Philosophy)
On this episode, Pat takes questions from listeners (hey, that's you!). Topics include:
** The best kettlebell exercises for building and strengthening the glutes.
** How to get started studying philosophy, and why everybody should.
** Tactics and strategies for building an email list, and why every business owner should.
** How a background in music helped Pat become a better fitness coach. (Pat's soundcloud account: https://soundcloud.com/user-819000945 )
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Strong ON! Certification and Summer Camp
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The skinny
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