S9 E13: Training for Longevity With Joel Jamieson, CSCS
Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span — or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/training-for-longevity/
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