Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 91: Failed To Plan & Feeling Feelings
This is a super-sized 70 minute Patreon only episode but I'm giving you the first 15 minutes! In this episode: I talk about how my planned personal retreat fell apart, and what therapy helped me see underneath it was that a week of feeling overwhelmed and behind was really unfelt feelings and delayed emotional processing and disguise. I get into why emotional regulation isn't about being calm and how to build scaffolding so that you can catch the feelings before they turn into a stress monster. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.