Hypnosis To Defy and Be Free of a Controlling Inner Voice
This session guides the listener into relaxation using breath, colour visualisation and a mountain range scene in Snowdonia, leading through a doorway into a room with a screen representing the future. The core work addresses an inner voice that has long encouraged short-term gratification, particularly around junk food, causing inner conflict. Adam directs the listener to relocate this voice from inside the head to the thumbnail, changing its tonality from controlling to helpful, and to actively coach it through reward and correction. The session reframes the voice as a trainable ally, a…
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