214 What’s Really in Your “Healthy” Food with Jen Smiley

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed · Apr 30, 2026 · 41m

So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.

But what if some of those “healthy” foods are not as clean as they seem?

In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.

This conversation expands beyond food alone…