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EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.
Today on Super Woman Wellness:
How conscious breathing can activate healing
The technique behind SOMA breathwork
Benefits of breath retention & intermittent hypoxic training
Deep meditation…
The skinny
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