Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Stop the Task Paralysis: The 5-Minute Trick to Restart Your ADHD Brain | 024
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In this conversation, Kailey Buller gets really honest about something so many of us deal with — just getting started. Task initiation can feel like trying to move a mountain, especially with an ADHD brain (mom or kid!). She talks about the power of keeping things ridiculously small — think five-minutes-or-less small — because once you get that tiny win, the momentum kicks in and the overwhelm drops way down.
Kailey also dives into how helpful visual reminders and simple routines can be for our kids, especially those…
The skinny
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