731 || ya snooze ya lose

Make Your Damn Bed · Feb 17, 2023 · 7m

My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes.

1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by remembering bears exist.

RESOURCES: https://www.cnet.com/health/sleep/serial-snoozer-heres-why-oversleeping-is-hurting-your-health/

WATCH: www.youtube.com/juliemerica

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OR BE A REAL GEM +…