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6 THINGS MY THERAPIST TAUGHT ME
On this episode of The Karen Kenney Show, I talk about 6 powerful things that my therapist, Daphne Rose Kingma, taught me back when I was in my 20’s and living in California - that totally changed how I relate to myself and other people.
I share the story of finding an old journal from my early yoga teacher training days and the little “love note” cards Daphne wrote for me that have stayed with me for nearly 30 years.
We dive into learning how to:
• Ask for what you need
• Notice what you’re not asking for
• Receive love and compliments without deflecting
• Honor rest
• Give yourself as…
The skinny
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