Latest / A Healthier Michigan Podcast
Why You Shouldn't Make a New Year's Resolution
On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year.
In this episode of A Healthier Michigan Podcast, we explore:
Why resolutions are flawed
What we should focus on instead of resolutions
Focusing on changing behavior and how to approach it
Why goals work better than resolutions
For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)
The skinny
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