Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food

The Rugby Muscle Podcast · Nov 19, 2020 · 47m

Questions

Aelias McHam

Thanks! What are some good lock specific workouts I can be doing to be become better at my specific position?

Tj

I'll answer this on Friday. But to give a bit of a spoiler - there is no lock-specific workout. There are skills for locks that can improve by being bigger, faster, stronger, having a stronger core etc and then you can go from there. What specifically about your game could you do better?

Mike Lowrey

Strength and Conditioning programs and nutrition tips. Consistency is stopping me now, due to my work schedule (working night shift as well).

Gage Gibson

Hey What…