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206. Overwhelm
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Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion.
In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers.
Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain control over their time and well-being.
Discover mindfulness techniques, effective time…
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