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E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adult children of dysfunction run into: awareness isn’t always enough to create real change.
If you’ve ever thought, “I know why I’m like this… so why do I still feel stuck?” this episode is for you. Tammy explains how people-pleasing, indecision, and chronic self-doubt are often not personality flaws at all, but nervous system survival patterns, especially the fawn response.
You’ll learn why self-talk and mindset work can feel impossible when your…
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