Latest / Her Time, Her Health with Dr. Jila
What is Happening & Why
In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation…
The skinny
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