S6 E8: Why GTX? With Omaur Bliss, GTX Coach
GTX is a signature group training format at Life Time that's a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-gtx
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!
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The skinny
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