Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

Spirit Sessions: Sex, Spirit & Self-Care · Oct 31, 2019 · 25m

In this episode I discuss:

~Butter up your coffee or tea with ghee!

~What does Rasa mean?

~Rasa as blood, lymph and vitality

~The concept of energy-in-motion: emotions

~What does Rasa have to do with our emotions?

~Working with emotions holistically

~Responding versus Reacting

~Releasing the cosmic and recent past

~Only 2 more months to get into 2020 Ayurveda School!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

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