Hypnosis to Release Resentment, Sadness or Loss After a Breakup

The Hypnotist · Jan 2, 2026 · 34m · transcript

This session guides the listener through breathwork imagery to release pent-up emotion, breathing in colours representing hope and confidence while exhaling resentment, anger and loss. After a countdown induction to a leather sofa and a calming lakeside scene, the listener connects with a confident future version of themselves, anchoring that feeling into a rotating three-dimensional shape. They then observe their past relationship as a detached hologram above the lake, distilling wisdom from red flags and good memories alike without wistfulness or resentment. The session reframes the breakup…