Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
0:15 Intro
4:28 Alex’s off-season
10:31 The Hosts’ Goals for 2022
24:26 Deep dive into muscle cramps and glycogen
01:12:04 Rapid Fire Questions
1:23:55 Training with too…
The skinny
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