Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
365. Why You Can't Trust That Everything Will Be Okay After Divorce (Yet)
A Different D Word apply here ✨
You keep telling yourself that everything is going to be okay...
So why doesn't your body believe you?
If you've read the books, listened to the podcasts, repeated the affirmations, and you're still waiting to feel calm, you're not failing. Your nervous system simply doesn't heal through information alone.
In this episode, we're unpacking why uncertainty feels so terrifying after divorce, how hypervigilance disguises itself as responsibility, and why trying to control your ex, your children, or your future is often a nervous system strategy—not a character…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.