How to Express Your Needs

Seeing Other People · Mar 14, 2023 · 1h 5m

I’m joined by Ariella Azaraf, LCSW, to talk about expressing your needs, setting boundaries, and managing your dating anxiety. We discuss the language to use when you want to communicate about your needs (or your needs not being met) to someone new, when and how to trust your gut and intuition, coping with being blindsided, and what to do when you’re fresh out of a breakup and are afraid to go to the places that remind you of them. Ariella shares her expertise on where your anxiety comes from, what to do in moments of high anxiety, and how you can work towards healing your anxious attachment…