Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD

GUT TALK with Jill & Jenna · Apr 9, 2025 · 1h 2m

In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind…