Ep. 31: Don't Miss the Moment : Reclaiming Presence
In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.
During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.
I also talk about:
Why presence has felt so important lately
How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
The link between presence and emotion
How asking 'what…
The skinny
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