Latest / GUT TALK with Jill & Jenna
DITCH THE DIET: This is what you should be eating and doing to improve your health
Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.
We're breaking down:
What you should be eating
How you should be plating your meals
The downsides of diets
Why the carnivore and animal based way of eating isn't sustainable
What you can take from the diets and implement in your life
What the primary source of energy for your body is
How you can utilize energy…
The skinny
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