#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength

For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.

- What's happened with his meat consumption

- How he's keeping up with BJJ, calisthenics and yoga

- Why your goals aren't set in stone

- How to set up a 4 day rugby training split

- How to train for the horizontal nature of rugby

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