Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid…
The skinny
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