Latest / insyed; cozy psychology
Are You Punishing Yourself Without Realising It?
The enemy in the quote isn't always who you think it is.
Resentment is like drinking poison and hoping it kills your enemies — but what if you are the enemy?
In this episode, we unpack the psychology of self-forgiveness, the difference between guilt and shame, and why letting yourself off the hook might actually be the most responsible thing you can do.
In this episode:
The guilt vs. shame distinction — and how we slide from one to the other without noticing
A meta-analysis of 65 studies and nearly 18,000 people on self-forgiveness and wellbeing
Why forgiving yourself doesn't make you less…
The skinny
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