S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-three
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The skinny
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