CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP

GUT TALK with Jill & Jenna · Oct 18, 2023 · 55m

Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing…